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  • almonds
  • chocolate fudge
  • dark chocolate

4 MIN. READ

Healthy Chocolate Fudge with Dried Fruit

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4 MIN. READ

Unlocking the Gut-Brain Axis: Your Path to Better Snacking and Boosted Mood!

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6 MIN. READ

All About Fiber: The Key Nutrient for Good Health

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  • snack

4 MIN. READ

Fruitful Snacking Without the Bad Stuff – We're Looking at You, Added Sugars!

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6 MIN. READ

Empowered Gut, Empowered You: The Impact of Probiotics and Prebiotics on Women's Health

Discover the benefits of probiotics and prebiotics for women's gut, immune, and reproductive heal...

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CATEGORIES:

  • Educational
First Solids for Babies and Toddlers

First Solids: Nuts and Creations to Introduce t...

Introducing new foods and the experience of eating solids to your little one is always a rollercoaster of an experience. Between trying to find what appeals to their palate from...

First Solids: Nuts and Creations to Introduce t...

Introducing new foods and the experience of eating solids to your little one is always a rollercoaster of an experience. Between trying to find what appeals to their palate from...

  • Health Trends
Pumpkin seeds benefits are countless. It contains calcium, protein, and vitamin-D. Let's look at pumpkin seeds' nutrition

Pumpkin Seeds 101: A Nutritional Powerhouse Guide

Discover the health benefits of pumpkin seeds, rich in protein, fiber, vitamins, and minerals. Learn how these nutrient-packed seeds support heart health, blood sugar regulation, bone health, immune support, mood,...

Pumpkin Seeds 101: A Nutritional Powerhouse Guide

Discover the health benefits of pumpkin seeds, rich in protein, fiber, vitamins, and minerals. Learn how these nutrient-packed seeds support heart health, blood sugar regulation, bone health, immune support, mood,...

  • Health Trends
Nature's Garden Dried Fruit Collection

Tastiest Way to Boost Your Immune System with V...

Explore the immune-boosting power of dried fruits! Rich in Vitamin C, our dried fruits not only taste great but also offer significant health benefits, making them the perfect addition to...

Tastiest Way to Boost Your Immune System with V...

Explore the immune-boosting power of dried fruits! Rich in Vitamin C, our dried fruits not only taste great but also offer significant health benefits, making them the perfect addition to...

  • Health Trends
There are lots of benefits of sunflower seeds but do sunflower seeds have fiber and vitamin-E?

Sunflower Seeds 101: A Nutritional Powerhouse G...

Sunflower seeds are popular in trail mixes, or they are great as a snack on their own. Some people like to eat sunflower seeds in the shell because of the...

Sunflower Seeds 101: A Nutritional Powerhouse G...

Sunflower seeds are popular in trail mixes, or they are great as a snack on their own. Some people like to eat sunflower seeds in the shell because of the...

  • Educational
Which Nuts Are Good For the Digestive System?

Your Secret Weapon for Optimal Digestion: Nuts!

Nuts and seeds are important components of a healthy diet. You might be surprised to learn that there are actually a few different types of nuts that can help improve...

1 comment

Your Secret Weapon for Optimal Digestion: Nuts!

Nuts and seeds are important components of a healthy diet. You might be surprised to learn that there are actually a few different types of nuts that can help improve...

1 comment
  • Health Trends
Benefits of a Dietitian

How Everyone Can Benefit from a Dietitian Consu...

At Nature’s Garden, we’re strong proponents of science-backed health, with a holistic approach that includes diet, nutrition, mental health and activity levels. While we all remember to do our check-ups,...

How Everyone Can Benefit from a Dietitian Consu...

At Nature’s Garden, we’re strong proponents of science-backed health, with a holistic approach that includes diet, nutrition, mental health and activity levels. While we all remember to do our check-ups,...