Blog

5 MIN. READ

4 Health-Conscious Stocking Stuffers for the Holidays

Discover health-conscious stocking stuffers—from probiotic snacks to trail mix—better-for-you holiday gifts that taste great.

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4 MIN. READ

5 Best Nuts for a Low-Carb Diet

Discover the best low-carb nuts for snacks and meals, packed with protein and healthy fats—see which options fit your routine best.

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4 MIN. READ

Best Seeds for a Protein-Rich Diet

Curious which seeds deliver the most protein? See the top picks and learn simple ways to add them to your everyday meals.

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5 MIN. READ

What Is a Plant Based Diet?

Explore the basics of plant-based eating and learn easy ways to add more nutrient-rich foods to your day.

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6 MIN. READ

Trail Mix: The Snack That's Good At All Times

Trail mix fuels you any time of day with protein, fiber, and healthy fats. Discover why it belongs in your daily routine.

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Before and After-Exercise Snacks: Tips for Energy and Recovery

Before and After-Exercise Snacks: Tips for Ener...

Discover how the right pre- and post-workout snacks can boost your energy, support muscle recovery, and keep your body in peak form. Learn what to eat and when—with delicious, functional...

Before and After-Exercise Snacks: Tips for Ener...

Discover how the right pre- and post-workout snacks can boost your energy, support muscle recovery, and keep your body in peak form. Learn what to eat and when—with delicious, functional...

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Smiling child at a sunny playground in the USA holding a pack of Nature’s Garden Strawberry Yoggies yogurt-covered fruit bites, a better-for-you probiotic snack for kids.

What Are Healthy Snacks for Kids?

Discover what makes a snack healthy for kids, from balanced nutrients to whole food ingredients. Explore fun, easy ideas to keep little ones nourished and energized.

What Are Healthy Snacks for Kids?

Discover what makes a snack healthy for kids, from balanced nutrients to whole food ingredients. Explore fun, easy ideas to keep little ones nourished and energized.

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  • Health Trends
A summer picnic scene on grass featuring Nature's Garden Probiotic Tart Cherries, a wicker basket of pink flowers, fresh watermelon slices on a striped blanket, a stack of books with two glasses of white wine, and a wooden crate holding bottled drinks.

What are Probiotics and How They Work

Curious about probiotics? Learn what they are, how they support gut and immune health, and explore food sources, benefits, and snack ideas to add them to your diet.

What are Probiotics and How They Work

Curious about probiotics? Learn what they are, how they support gut and immune health, and explore food sources, benefits, and snack ideas to add them to your diet.

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Try Keto Variety Snack Packs - Keto Snack Mix and Keto Deluxe Mix 2 in 1

Keto-Friendly Snacks to Keep You Moving and Gro...

Beat the midday slump with keto-friendly snacks made for work. Discover low-carb, high-fat options that boost energy, sharpen focus, and keep cravings in check.

Keto-Friendly Snacks to Keep You Moving and Gro...

Beat the midday slump with keto-friendly snacks made for work. Discover low-carb, high-fat options that boost energy, sharpen focus, and keep cravings in check.

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Healthy Trail Mix Snack Packs featuring Cranberry Health Mix, Omega-3 Deluxe Mix, and Heart Healthy Mix with nuts, seeds, and dried fruits.

Best Family Road Trip Snacks for a Fun and Stre...

Hungry passengers can derail any family road trip fast. Nature’s Garden shares smart strategies for packing healthy, flavorful snacks that keep energy high, moods lifted, and memories joyful. Discover road...

Best Family Road Trip Snacks for a Fun and Stre...

Hungry passengers can derail any family road trip fast. Nature’s Garden shares smart strategies for packing healthy, flavorful snacks that keep energy high, moods lifted, and memories joyful. Discover road...

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Shop Nature's Garden Heart Healthy Trail Mix

How Nuts High in Magnesium Help You Crack Open ...

Discover how magnesium-rich nuts like almonds and cashews can support stress relief, better sleep, and balanced daily energy.

How Nuts High in Magnesium Help You Crack Open ...

Discover how magnesium-rich nuts like almonds and cashews can support stress relief, better sleep, and balanced daily energy.

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