Trail mix can be a great snack – but it’s important to know that not all trail mixes are created equal and how trail mixes as functional food can provide health benefits. If you want a healthy trail mix, then you need to look at the ingredient label to know what is included in the package.
A variety of trail mix brands are available with a range of nuts, seeds, dried fruit, and even chocolate. If you can’t find the best fit to match your preferred taste, then you might consider different trail mix recipes to create your own version.
Tips for Building a Healthy Trail Mix
If you are making your own trail mix at home, then add ingredients from these four categories:
- Nuts: A variety of nuts make a great base for trail mix, and you can add any kind of nut! For the healthiest snack, choose raw nuts that don’t have added ingredients like soybean or hydrogenated oil. Common trail mix nuts include almonds, walnuts, brazil nuts, macadamias, cashews, pistachios, and/or pecans.
- Seeds: Next, add nutritional variety by including seeds in your trail mix. Bigger seeds incorporate easier into the mix such as shelled sunflower seeds or pumpkin seeds. As with the nuts, look for seeds that are free of unhealthy oils.
- Dried Fruit: Add the sweetness using dried fruit, which is high in fiber and delicious in the mix. Common trail mix fruit choices include raisins, cranberries, apricots, or sliced coconut.
- Extras: Sprinkle in a little extra to add a pop of flavor. For example, some people like bits of chocolate for a sweeter flavor, or probiotic dried cheese balls for a savory treat that supports digestive function.
It’s up to you to choose the right balance of ingredients to match your preferences. Mix everything together in your favorite container so you always have a tasty treat when the hunger hits.
Trail Mix on the Go
While it can be fun to make your own trail mix, sometimes the best solutions come in convenient packages. Our team at Nature’s Garden makes it easy to enjoy your favorite trail mix combinations, in the perfect snack-size bags.
Also, check out our Instagram account to see our recent IGTV videos talking about these tasty trail mix options.