Blog

5 MIN. READ

How Nuts High in Magnesium Help You Crack Open a Sense of Calm

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4 MIN. READ

Your Ultimate Guide to Seasonal Fruit and Nut Pairings

Discover simple, seasonal fruit and nut snack ideas that bring variety and balanced flavors to your routine. This blog explores fresh pairing suggestions for each season, highlighting combinations that offer great taste, convenience, and year-round inspiration.

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4 MIN. READ

Best Snack Ideas for Gamers

Hosting a game night? This blog shares easy snack ideas for entertaining, from savory bites to sweet treats that are simple to prep and crowd-pleasing. Get tips on planning the perfect snack spread—plus fun, low-mess options to keep the focus on the games, not the cleanup.

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4 MIN. READ

Decoding Nutrition Labels: What to Look for in a Healthy Snack

Confused by food labels? This blog breaks down how to read a nutrition label using a real Nature’s Garden snack as an example. Learn what each section means—from serving size to ingredients—so you can feel more confident next time you're grocery shopping or comparing snacks online.

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3 MIN. READ

Understanding Mindful Snacking: Why it Matters

Curious about mindful snacking? This blog explores how to shift your approach to food by focusing on awareness rather than calorie counting. Learn practical tips to build a more intentional relationship with snacks, and discover simple ways to stay present while eating.

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Empowered Gut, Empowered You: The Impact of Probiotics and Prebiotics on Women's Health

Empowered Gut, Empowered You: The Impact of Pro...

Discover the benefits of probiotics and prebiotics for women's gut, immune, and reproductive health, plus tips and meal ideas to optimize your gut health.

Empowered Gut, Empowered You: The Impact of Pro...

Discover the benefits of probiotics and prebiotics for women's gut, immune, and reproductive health, plus tips and meal ideas to optimize your gut health.

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Healthy Fats in Your Childs Lunchbox

Why Kids Need Healthy Fats: Creating Nutritious...

Discover the best healthy fats for kids to support growth, brain development, and heart health. Learn snack ideas, omega-3 benefits, and balanced nutrition tips.

Why Kids Need Healthy Fats: Creating Nutritious...

Discover the best healthy fats for kids to support growth, brain development, and heart health. Learn snack ideas, omega-3 benefits, and balanced nutrition tips.

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  • Health Trends
  • Omega-3
omega 3 treat for depression

Omega-3: The Natural Treatment for Depression

Depression is one of the most common mental health disorders in the United States. It is estimated that around 7% of adults suffer from major depression, and many more experience...

Omega-3: The Natural Treatment for Depression

Depression is one of the most common mental health disorders in the United States. It is estimated that around 7% of adults suffer from major depression, and many more experience...

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  • Health Trends
Snacks for Diabetics

List of Snacks for Diabetics: What to Eat for B...

If you are living with diabetes, you know that it is important to make healthy food choices. This can be difficult when you are on the go, though. That's why...

List of Snacks for Diabetics: What to Eat for B...

If you are living with diabetes, you know that it is important to make healthy food choices. This can be difficult when you are on the go, though. That's why...

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  • Educational
Do Nuts Delay Aging?

Do Nuts Delay Aging?

If you are on the lookout for healthy anti-aging snacks, you will want to consider nuts. Nuts have a variety of essential fats and protein in them to keep your...

Do Nuts Delay Aging?

If you are on the lookout for healthy anti-aging snacks, you will want to consider nuts. Nuts have a variety of essential fats and protein in them to keep your...

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  • Health Trends
Learn More about Dash Diet and High Blood Pressure with Nature's Garden

DASH Diet Meal and Snack Ideas: Delicious and L...

The average American takes in large amounts of sodium found in fast food and packaged foods from the grocery store. The DASH diet includes unsalted snacks and fresh vegetables, fruit,...

DASH Diet Meal and Snack Ideas: Delicious and L...

The average American takes in large amounts of sodium found in fast food and packaged foods from the grocery store. The DASH diet includes unsalted snacks and fresh vegetables, fruit,...

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