Blog

5 MIN. READ

How Nuts High in Magnesium Help You Crack Open a Sense of Calm

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4 MIN. READ

Your Ultimate Guide to Seasonal Fruit and Nut Pairings

Discover simple, seasonal fruit and nut snack ideas that bring variety and balanced flavors to your routine. This blog explores fresh pairing suggestions for each season, highlighting combinations that offer great taste, convenience, and year-round inspiration.

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4 MIN. READ

Best Snack Ideas for Gamers

Hosting a game night? This blog shares easy snack ideas for entertaining, from savory bites to sweet treats that are simple to prep and crowd-pleasing. Get tips on planning the perfect snack spread—plus fun, low-mess options to keep the focus on the games, not the cleanup.

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4 MIN. READ

Decoding Nutrition Labels: What to Look for in a Healthy Snack

Confused by food labels? This blog breaks down how to read a nutrition label using a real Nature’s Garden snack as an example. Learn what each section means—from serving size to ingredients—so you can feel more confident next time you're grocery shopping or comparing snacks online.

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3 MIN. READ

Understanding Mindful Snacking: Why it Matters

Curious about mindful snacking? This blog explores how to shift your approach to food by focusing on awareness rather than calorie counting. Learn practical tips to build a more intentional relationship with snacks, and discover simple ways to stay present while eating.

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CATEGORIES:

  • Health Trends
What Are Probiotics

What Are Probiotics?

Probiotics is a word we often see on everything from packaging to health magazine, but rarely do we stop to ask, ‘what are probiotics?’

What Are Probiotics?

Probiotics is a word we often see on everything from packaging to health magazine, but rarely do we stop to ask, ‘what are probiotics?’

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Trail mixes have been eaten since the beginning of time. You can call gorp as a general term for trail mix.

Your Favorite Healthy Snack: Fun Facts about Tr...

Trail mix is a staple snack for everything from hiking to an afternoon break at the office. When you reach for a tasty handful of nuts and fruit, have you...

Your Favorite Healthy Snack: Fun Facts about Tr...

Trail mix is a staple snack for everything from hiking to an afternoon break at the office. When you reach for a tasty handful of nuts and fruit, have you...

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  • Health Trends
How to stay healthy during a pandemic is a big question in our minds. These are the ways to stay healthy at home.

How to Stay Fit and Healthy While Stuck at Home

We’re living in unprecedented times. With many people spending most of their time at home due to the Corona virus pandemic, how much has your lifestyle changed in recent weeks?...

How to Stay Fit and Healthy While Stuck at Home

We’re living in unprecedented times. With many people spending most of their time at home due to the Corona virus pandemic, how much has your lifestyle changed in recent weeks?...

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Heart Healthy Nuts

Why Nuts are Heart Healthy

The health benefits of nuts keep piling up. A Harvard Medical School Study analyzed data on 119,000 men and women covering 30 years and found that those who ate a...

Why Nuts are Heart Healthy

The health benefits of nuts keep piling up. A Harvard Medical School Study analyzed data on 119,000 men and women covering 30 years and found that those who ate a...

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