INGREDIENTS 101
We’re nuts about nuts (and seeds!) here at Nature’s Garden! Each ingredient in our trail mixes is carefully selected for its flavor and benefits, sourced from the best growers we know and trust. Ready to dive into all things nuts? Class is in session!
WALNUTS
Walnuts are a source of omega-3s, particularly alpha-linolenic acid, which is associated with heart health and may help manage cholesterol. They also contain antioxidants like polyphenols, which help combat oxidative stress. While walnuts are calorie-dense, their combination of protein and fiber can promote feelings of fullness, making them a satisfying snack. Incorporating walnuts into a balanced diet may contribute to overall heart and brain wellness.
ALMONDS
A 1-ounce serving of almonds is packed with antioxidants, especially in the brown skin, protecting cells from oxidative stress. High in Vitamin E, almonds support cell health and defend against damage. They’re rich in heart-healthy monounsaturated fats, fiber, and protein, aiding digestion and weight management. Almonds also provide magnesium for blood sugar regulation and essential minerals like calcium and potassium, contributing to better heart health and well-being.
CASHEWS
Cashews, with about 157 calories per ounce, are slightly lower in calories than other nuts. They’re known for heart-healthy monounsaturated fats that may help in reducing bad cholesterol and support cardiovascular health. Cashews are rich in magnesium, beneficial for maintaining bone health and have a higher protein content (5.2 grams per ounce), aiding in satiety and weight management. Their combination of protein, healthy fats, and minerals like iron makes them a nutritious snack.
SUNFLOWER SEEDS
Sunflower seeds, rich in unsaturated fats, help lower bad cholesterol and support heart health. They also contain a blend of protein, fiber, and essential nutrients like vitamin E and magnesium, which can benefit various aspects of cellular and brain health. The magnesium found in sunflower seeds may help maintain healthy bones, while fiber aids digestion. Sunflower seeds are also a source of tryptophan, a compound associated with promoting serotonin production.
PUMPKIN SEEDS
Pumpkin seeds are a top source of magnesium, crucial for blood pressure management. They’re rich in minerals like zinc and iron, and vitamins E and B. The blend of healthy fats, antioxidants, protein, and fiber supports heart health and may reduce cholesterol. High zinc content may provide positive effects for prostate health and immune support.
HAZELNUTS
A 1-ounce serving of hazelnuts provides a balance of calories, healthy fats, protein, and essential nutrients. Rich in vitamins E and B, and minerals like magnesium, hazelnuts are high in antioxidants, which protect from oxidative stress and may reduce inflammation markers. Their monounsaturated fats support heart health by contributing to improved cholesterol levels. The fiber content aids digestion and promotes satiety. Hazelnuts also have a low glycemic index, making them ideal for managing blood sugar.
BRAZIL NUTS
Brazil nuts are highly nutrient-dense, especially in selenium—just one or two nuts meet daily needs. Selenium supports thyroid function, immune health. Brazil nuts also provide antioxidants like vitamin E and heart-healthy fats. They contribute to improved bone strength and density with minerals like magnesium and zinc. The protein and fiber in Brazil nuts support muscle repair, digestive health, and fullness. Eating 4 to 6 nuts daily offers these benefits, but avoid overconsumption to prevent excess selenium intake.
