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5 MIN. READ

Parent Approved School Snacks

Packing school snacks doesn't have to be stressful. Discover parent-approved, classroom-safe snack ideas that keep kids fueled, focused, and ready to learn.  

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6 MIN. READ

How to Build the Ultimate Snack Board

Learn how to create the perfect snack board with a mix of savory, sweet, and nutritious options. Discover layout tips and food pairing snack ideas with Nature's Garden.

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5 MIN. READ

How to Use Probiotics for Digestive Wellness

Curious about probiotics for gut health? Learn how they support digestion, where to find them in food and supplements, and how to nourish your microbiome.

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6 MIN. READ

Creative Ways to Add Trail Mix into Your Meals

Discover creative, easy ways to use trail mix beyond snacking. From smoothie bowls and salads to crusted chicken and muffins, explore meal-ready ideas that bring flavor, texture, and convenience to your kitchen.

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5 MIN. READ

Before and After-Exercise Snacks: Tips for Energy and Recovery

Discover how the right pre- and post-workout snacks can boost your energy, support muscle recovery, and keep your body in peak form. Learn what to eat and when—with delicious, functional snack ideas to power your fitness goals.

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CATEGORIES:

  • Health Trends
Functional foods are always a good idea for a healthy snack. Nuts are at the top of the list of functional snacks.

Nuts as Functional Food: Taking it Back to the ...

Functional foods go beyond the basic nutritional needs within the body. When a food is labeled as “functional,” it means that food can help to minimize the risk of disease...

Nuts as Functional Food: Taking it Back to the ...

Functional foods go beyond the basic nutritional needs within the body. When a food is labeled as “functional,” it means that food can help to minimize the risk of disease...

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  • Health Trends
Bread is hard to quit and if you are on a keto, you need low carb bread. This article is about how to eat bread on a keto diet.

How to Eat Bread While on Keto Diet?

Bread. A food that non-dieters often take for granted. Loaded with carbohydrates, bread and the Keto diet are vicious enemies, for the Ketogenic diet requires the body to burn fats...

How to Eat Bread While on Keto Diet?

Bread. A food that non-dieters often take for granted. Loaded with carbohydrates, bread and the Keto diet are vicious enemies, for the Ketogenic diet requires the body to burn fats...

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Trail mixes have been eaten since the beginning of time. You can call gorp as a general term for trail mix.

Your Favorite Healthy Snack: Fun Facts about Tr...

Trail mix is a staple snack for everything from hiking to an afternoon break at the office. When you reach for a tasty handful of nuts and fruit, have you...

Your Favorite Healthy Snack: Fun Facts about Tr...

Trail mix is a staple snack for everything from hiking to an afternoon break at the office. When you reach for a tasty handful of nuts and fruit, have you...

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  • Health Trends
How to stay healthy during a pandemic is a big question in our minds. These are the ways to stay healthy at home.

How to Stay Fit and Healthy While Stuck at Home

We’re living in unprecedented times. With many people spending most of their time at home due to the Corona virus pandemic, how much has your lifestyle changed in recent weeks?...

How to Stay Fit and Healthy While Stuck at Home

We’re living in unprecedented times. With many people spending most of their time at home due to the Corona virus pandemic, how much has your lifestyle changed in recent weeks?...

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Heart Healthy Nuts

Why Nuts are Heart Healthy

The health benefits of nuts keep piling up. A Harvard Medical School Study analyzed data on 119,000 men and women covering 30 years and found that those who ate a...

Why Nuts are Heart Healthy

The health benefits of nuts keep piling up. A Harvard Medical School Study analyzed data on 119,000 men and women covering 30 years and found that those who ate a...

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