Adaptogens: What are They?

You may have heard of this word adaptogens, or you possibly haven’t, they are only recently becoming more mainstream. Adaptogens are non-toxic plant and herbal pharmaceutical. These powerful Herbs can have an impact on overall health, with new discoveries about how plant-based remedies can reduce stress, boost immune function, and support wellness. Simply put, adaptogens are thought to be ‘stress resisters.’ If this all sounds delightful plant-based inclusion to your diet, how do you choose the products that best support your unique needs?

Adaptogens are increasing in popularity in recent years, becoming a common topic of discussion in the diet and wellness industry. If you aren’t already using adaptogens, it might be time to consider how this powerful supplement can enhance your health. So turn on, tune in, and relieve some stress with the natural remedies nature provides.

What Are Adaptogens?

Falling within the category of “herbal pharmaceuticals” adaptogens help on a molecular level within certain functions of the body, promoting balance in the adrenal, pituitary, and hypothalamic glands.

Encountering stress is a normal part of life. When stress levels go up, the body can responds hormonally. the hormone levels come back down, it’s common to feel an exhaustion phase for recovery. Adaptogens can help to balance out the stressor response, which decreases the post-stress “crash.”

Common types of adaptogenic herbs include:

• Ashwagandha
• Reishi
• Chaga
• Cordyceps
• Maca
• Schisandra
• Artic Root
• Siberian Ginseng

Why People Use Adaptogens?

The purpose of using adaptogens is to combat the toll that stress takes on the body over time. Lets face it, no one enjoys stress an not only is stress uncomfortable, but it has an impact that leads to physical changes in various systems of the body: immune, endocrine, and neurological. Stress can ultimately have a lasting impact on our minds and bodies.

When adaptogens are used, they offer stimulant properties to counteract these effects. Many people find that they can handle stress more effectively, enjoying the benefits of optimized performance and clearer thinking, without putting anything unnatural into their body.

While the results vary from one person to the next, people choose to take adaptogens for many reasons:

• Support the central nervous system
• Reduce symptoms of depression
• Protective neurological responses
• Reduce fatigue and exhaustion
• Enhance mental clarity and attention

Supporting Your Health with Plant-Based Eating

In addition to adaptogen supplements, consider how you support overall health with nutrient-dense meals and snacks. At Nature’s Garden, we offer a variety of antioxidant-rich snacks you can enjoy at home or on the go. Check out our organic collection to find your favorite treat.