Blog

5 MIN. READ

Parent Approved School Snacks

Packing school snacks doesn't have to be stressful. Discover parent-approved, classroom-safe snack ideas that keep kids fueled, focused, and ready to learn.  

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6 MIN. READ

How to Build the Ultimate Snack Board

Learn how to create the perfect snack board with a mix of savory, sweet, and nutritious options. Discover layout tips and food pairing snack ideas with Nature's Garden.

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5 MIN. READ

How to Use Probiotics for Digestive Wellness

Curious about probiotics for gut health? Learn how they support digestion, where to find them in food and supplements, and how to nourish your microbiome.

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6 MIN. READ

Creative Ways to Add Trail Mix into Your Meals

Discover creative, easy ways to use trail mix beyond snacking. From smoothie bowls and salads to crusted chicken and muffins, explore meal-ready ideas that bring flavor, texture, and convenience to your kitchen.

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5 MIN. READ

Before and After-Exercise Snacks: Tips for Energy and Recovery

Discover how the right pre- and post-workout snacks can boost your energy, support muscle recovery, and keep your body in peak form. Learn what to eat and when—with delicious, functional snack ideas to power your fitness goals.

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CATEGORIES:

  • Educational
Nature’s Garden Probiotic Tart Cherries packs on marble surface with fresh cherries and a reusable net grocery bag.

How to Hack Optimal Sleeping with Melatonin Boo...

You may have heard that it is not healthy to snack late at night. While this is found to be a myth, it is wise to choose healthy snacks at...

How to Hack Optimal Sleeping with Melatonin Boo...

You may have heard that it is not healthy to snack late at night. While this is found to be a myth, it is wise to choose healthy snacks at...

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  • Educational
Nature's Garden Mixed Nuts

Cracking the Nutritional Code: Exploring the Wo...

The world of mixed nuts is a diverse and flavorful one. Any combination of almonds, Brazil nuts, walnuts, pecans, and more brings both taste and nutritional diversity to the table....

Cracking the Nutritional Code: Exploring the Wo...

The world of mixed nuts is a diverse and flavorful one. Any combination of almonds, Brazil nuts, walnuts, pecans, and more brings both taste and nutritional diversity to the table....

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  • Educational
Unlock Sustained Energy with Magnesium

Unlock Sustained Energy: The Ultimate Guide to ...

Explore magnesium's role in balancing blood sugar for lasting energy.

Unlock Sustained Energy: The Ultimate Guide to ...

Explore magnesium's role in balancing blood sugar for lasting energy.

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  • Educational
  • Health Trends
  • Lifestyle
Assorted probiotic-rich foods including kimchi, sauerkraut, yogurt, pickles, and fermented vegetables on a dark kitchen surface.

Boosting Immunity with Probiotics: The Essentia...

How probiotics work to fight disease and our top picks for savvy snacking.

Boosting Immunity with Probiotics: The Essentia...

How probiotics work to fight disease and our top picks for savvy snacking.

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  • Educational
  • Health Trends
  • Heart Health
Beat the winter blues with these mood-boosting bites

Brace Your Immune System for Winter: Natural Fo...

Incorporate these snacks into your diet – it’s good mood food!

Brace Your Immune System for Winter: Natural Fo...

Incorporate these snacks into your diet – it’s good mood food!

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  • Educational
Foods for Stress Relief

Foods for Stress Relief: Harnessing the Power o...

As the school and work year ramps up, so can our stress levels. While attempting to keep your stress in check, food can be one of your biggest allies or...

Foods for Stress Relief: Harnessing the Power o...

As the school and work year ramps up, so can our stress levels. While attempting to keep your stress in check, food can be one of your biggest allies or...

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