There’s no reason not to enjoy your favorite restaurants on a keto diet. All it takes is some creativity and commitment to your health.

Eating at restaurants while on a keto diet may seem daunting at first. But, simply by planning ahead and bearing in mind a few simple tips, you can save yourself the confusion. 

Search the menu for items that are sugar-free, and keep an eye on eliminating starch wherever possible. Be flexible with swapping items to make them more keto-friendly, for example, substituting buns for leafs of lettuce on a burger. Opt for ordering two or three appetizers if you can’t find a meal on the menu that suits your keto diet. Ask for your sauces on the side so you can limit how much sugar and carbs you are consuming.

Pass on pastas, or get creative and gently ask your wait staff if changes to menu items are permitted. For example, rather than the spaghetti in spaghetti bolognese, have the dish without the pasta and add some green vegetables. 

Avoid alcohol and dessert wherever possible, as they typically do contain high carbohydrate content.


On the go, at the office, or on the trail, Nature’s Garden has you covered for satisfying cravings and keeping your hunger satisfied on a keto diet. Whenever, wherever!

Trail mixes are an absolute no-brainer when it comes to tasty keto treats… but here at Nature’s Garden, we’ve got a few more tasty keto tricks up our sleeves!

Keto Dried Cheese

Did someone say cheesy crunch? We did! Introducing our delectable Keto Dried Cheese bites, a product created by our customers’ huge love for the crunchy little cheese balls in a variety of our trail mixes. Sink your teeth into crunch heaven with Nature’s Garden Keto Dried Cheese.



Keto Choconut Mix

With a snack this decadent, rich, and nutty, you’ll be wondering how we’ve made a keto-friendly snack that makes you drool this much. This premium mix features a blend of almonds, pecans, hazelnuts, toasted coconut chips, and dark chocolate. We promise your taste buds will thank you later!


Keto Savory Salad Topper

Shake up your salad with an irresistible cheesy, nutty crunch that’s as drool-worthy as it is nutritious! Our Keto Savory Salad Topper is the perfect companion to toss on any salad, proven to send your taste buds on a ride to flavor town!


Keto Deluxe Mix

This carefully curated combination of the highest quality nuts, seeds, and fruits features almonds, walnuts, pistachios, probiotic cheddar cheese balls, pepitas, and dried low-sugar cranberries – making for an explosion of crunch and flavor like no other.


Keto Snack Mix


Nature’s Garden Keto Snack Mix is a crunchy and savory keto snack with bliss in every bite. This mouthwatering combination is a favorite Nature’s Garden keto snack, loaded with nuts, seeds, and crunchy cheese balls and packed with vitamins, nutrients, and minerals to keep you moving and grooving.



Probiotic Keto Variety Snack Packs


This multi-pack includes two of our fan-favorite ketogenic-designed snacks, neatly packaged in individual snack-size portions. Convenient and tasty, these mixes are packed with probiotics to promote a healthy balance of gut health, enhancing weight loss and boosting your immune system.


Sticking to a keto diet has never been easier with Nature’s Garden. 

Our mission is to support you to move, groove, and feel your best - always. 💚

Our goal is to make snacking a sensational experience for anyone committed to their ketogenic diet. With patience, creativity, and determination, you can achieve your fitness goals and stay in ketosis – and we’ll be here, every step of the way, delivering tasty treats to help fuel your body and mind.