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4 MIN. READ

Fruitful Snacking Without the Bad Stuff – We're Looking at You, Added Sugars!

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6 MIN. READ

Empowered Gut, Empowered You: The Impact of Probiotics and Prebiotics on Women's Health

Discover the benefits of probiotics and prebiotics for women's gut, immune, and reproductive heal...

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6 MIN. READ

Why Kids Need Healthy Fats: Creating Nutritious Snack Options for Children

Discover the best healthy fats for kids to support growth, brain development, and heart health. L...

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  • Health Trends
  • Omega-3

4 MIN. READ

Omega-3: The Natural Treatment for Depression

Depression is one of the most common mental health disorders in the United States. It is estimate...

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  • Health Trends

5 MIN. READ

List of Snacks for Diabetics: What to Eat for Better Management

If you are living with diabetes, you know that it is important to make healthy food choices. This...

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  • Health Trends
Functional Snacks: Curbing the Hunger with Healthy Options

Functional Snacks: Curbing the Hunger with Heal...

In the same way that you drink certain teas to detox the body, be deliberate about choosing functional snacks to support your overall health.

Functional Snacks: Curbing the Hunger with Heal...

In the same way that you drink certain teas to detox the body, be deliberate about choosing functional snacks to support your overall health.

  • Health Trends
Functional foods are always a good idea for a healthy snack. Nuts are at the top of the list of functional snacks.

Nuts as Functional Food: Taking it Back to the ...

Functional foods go beyond the basic nutritional needs within the body. When a food is labeled as “functional,” it means that food can help to minimize the risk of disease...

Nuts as Functional Food: Taking it Back to the ...

Functional foods go beyond the basic nutritional needs within the body. When a food is labeled as “functional,” it means that food can help to minimize the risk of disease...

  • Health Trends
Bread is hard to quit and if you are on a keto, you need low carb bread. This article is about how to eat bread on a keto diet.

How to Eat Bread While on Keto Diet?

Bread. A food that non-dieters often take for granted. Loaded with carbohydrates, bread and the Keto diet are vicious enemies, for the Ketogenic diet requires the body to burn fats...

How to Eat Bread While on Keto Diet?

Bread. A food that non-dieters often take for granted. Loaded with carbohydrates, bread and the Keto diet are vicious enemies, for the Ketogenic diet requires the body to burn fats...

  • Health Trends
What Are Probiotics

What Are Probiotics?

Probiotics is a word we often see on everything from packaging to health magazine, but rarely do we stop to ask, ‘what are probiotics?’

What Are Probiotics?

Probiotics is a word we often see on everything from packaging to health magazine, but rarely do we stop to ask, ‘what are probiotics?’

Trail mixes have been eaten since the beginning of time. You can call gorp as a general term for trail mix.

Your Favorite Healthy Snack: Fun Facts about Tr...

Trail mix is a staple snack for everything from hiking to an afternoon break at the office. When you reach for a tasty handful of nuts and fruit, have you...

Your Favorite Healthy Snack: Fun Facts about Tr...

Trail mix is a staple snack for everything from hiking to an afternoon break at the office. When you reach for a tasty handful of nuts and fruit, have you...

  • Health Trends
How to stay healthy during a pandemic is a big question in our minds. These are the ways to stay healthy at home.

How to Stay Fit and Healthy While Stuck at Home

We’re living in unprecedented times. With many people spending most of their time at home due to the Corona virus pandemic, how much has your lifestyle changed in recent weeks?...

How to Stay Fit and Healthy While Stuck at Home

We’re living in unprecedented times. With many people spending most of their time at home due to the Corona virus pandemic, how much has your lifestyle changed in recent weeks?...