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5 MIN. READ

Behind the Scenes: Understanding "Added Sugar" in Snacks

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6 MIN. READ

Boost Your Immune Health with These Super Snacks: A Dietitian’s Guide

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4 MIN. READ

Unlocking the Gut-Brain Axis: Your Path to Better Snacking and Boosted Mood!

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6 MIN. READ

All About Fiber: The Key Nutrient for Good Health

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  • snack

4 MIN. READ

Fruitful Snacking Without the Bad Stuff – We're Looking at You, Added Sugars!

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  • Health Trends
Dried fruits are a healthy snack option. It is also a vegan and vegetarian snack with your coffee or tea.

Can Vegans Eat Dried Fruit?

Dried fruit on a plant-based diet is a great way to increase your consumption of antioxidants, and also get a variety of vitamins and minerals that are needed for overall...

Can Vegans Eat Dried Fruit?

Dried fruit on a plant-based diet is a great way to increase your consumption of antioxidants, and also get a variety of vitamins and minerals that are needed for overall...

  • Health Trends
Do nuts have protein? If you are on a diet, you should read about the benefits of mixed nuts. Healthy nuts may be fit your diet.

Are Mixed Nuts Good for You?

Mounting evidence shows that daily consumption of nuts and seeds may lengthen your life by lowering the risk of heart disease and diabetes

1 comment

Are Mixed Nuts Good for You?

Mounting evidence shows that daily consumption of nuts and seeds may lengthen your life by lowering the risk of heart disease and diabetes

1 comment
  • Heart Health
Benefits of Nuts and Seeds

Top 5 Nuts to Eat for Better Health

You can enjoy many benefits of nuts and seeds such as the lower risk of heart disease, decreased inflammation, and antioxidants that protect against free radical damage

Top 5 Nuts to Eat for Better Health

You can enjoy many benefits of nuts and seeds such as the lower risk of heart disease, decreased inflammation, and antioxidants that protect against free radical damage

  • Health Trends
Homemade Keto Snacks

Keto Snacks You Can Make at Home

Good snacks are essential so you don’t slip up between meals. Not only do you need to stock the fridge with delicious snacks, but also be ready with snacks that...

Keto Snacks You Can Make at Home

Good snacks are essential so you don’t slip up between meals. Not only do you need to stock the fridge with delicious snacks, but also be ready with snacks that...

  • Health Trends
Functional Snacks: Curbing the Hunger with Healthy Options

Functional Snacks: Curbing the Hunger with Heal...

In the same way that you drink certain teas to detox the body, be deliberate about choosing functional snacks to support your overall health.

Functional Snacks: Curbing the Hunger with Heal...

In the same way that you drink certain teas to detox the body, be deliberate about choosing functional snacks to support your overall health.

  • Health Trends
Functional foods are always a good idea for a healthy snack. Nuts are at the top of the list of functional snacks.

Nuts as Functional Food: Taking it Back to the ...

Functional foods go beyond the basic nutritional needs within the body. When a food is labeled as “functional,” it means that food can help to minimize the risk of disease...

Nuts as Functional Food: Taking it Back to the ...

Functional foods go beyond the basic nutritional needs within the body. When a food is labeled as “functional,” it means that food can help to minimize the risk of disease...