Are Mixed Nuts Good for You?

Decades ago, nuts were criticized as unhealthy snacks by people who promote low-calorie and low-fat diets. But as more health information comes to light, nutrition experts agree: nuts and seeds are an important part of a well-balanced diet. If you are looking for healthy snack ideas, then mixed nuts can be a great choice.

Health Benefits of Mixed Nuts

Mounting evidence shows that daily consumption of nuts and seeds may lengthen your life by lowering the risk of heart disease and diabetes. Here are some of the other benefits you can enjoy when adding mixed nuts to your regular diet:

• High in protein
• Loaded with antioxidants
• Weight loss aid
• Increase good cholesterol and lower bad cholesterol
• Source of fiber

Nuts contain a broad range of nutrients that support overall health such as copper, magnesium, and vitamin E.

How to Choose Quality Mixed Nuts

The key to supporting your health with mixed nuts is that you need to be selective about the added ingredients in the package. Look at the ingredient list to ensure the product only contains whole foods. Avoid trail mix products with candy and added sugar.

Also, it’s smart to choose a trail mix that includes a variety of nuts. Different types of nuts have varying nutrient profiles, which gives you a full range of vitamins, minerals, and other nutrients when you eat a variety of nuts.

Trail Mix Ideas

The official trail mix meaning is “a mixture of nuts and dried fruit.” You can find premixed snack options, or create your own by adding nuts, seeds, and dried fruit together.

Here’s a list of some of the most popular trail mix ingredients:

• Almonds
• Peanuts
• Walnuts
• Pumpkin seeds
• Dried cranberries
• Raisins
• Brazil nuts
• Cashews
• Dried apricots
• Dark chocolate pieces

Even though this snack is often associated with camping and hiking, it’s a great solution for any activity at home or on the go.

At Nature’s Garden, our trail mixes offer a perfect solution when you are looking for a healthy snack. These nut mixes are helpful when you need to curb hunger and stay on track with your lifestyle goals. Check out the variety of flavors and combinations in our trail mix collection.