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  • snack

4 MIN. READ

Fruitful Snacking Without the Bad Stuff – We're Looking at You, Added Sugars!

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6 MIN. READ

Empowered Gut, Empowered You: The Impact of Probiotics and Prebiotics on Women's Health

Discover the benefits of probiotics and prebiotics for women's gut, immune, and reproductive heal...

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6 MIN. READ

Why Kids Need Healthy Fats: Creating Nutritious Snack Options for Children

Discover the best healthy fats for kids to support growth, brain development, and heart health. L...

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  • Health Trends
  • Omega-3

4 MIN. READ

Omega-3: The Natural Treatment for Depression

Depression is one of the most common mental health disorders in the United States. It is estimate...

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  • Health Trends

5 MIN. READ

List of Snacks for Diabetics: What to Eat for Better Management

If you are living with diabetes, you know that it is important to make healthy food choices. This...

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  • Health Trends
Bakin bread is really popular on these days when we are in quarantine. There are lots of yeasts such as dry yeast, sour yeast etc.

Suggestions for Those Who Want to Bake Bread at...

With people spending more and more time at home due to the pandemic, it’s been fun to see all the new hobbies families are enjoying. Baking homemade bread is one...

Suggestions for Those Who Want to Bake Bread at...

With people spending more and more time at home due to the pandemic, it’s been fun to see all the new hobbies families are enjoying. Baking homemade bread is one...

  • Lifestyle
you should improve your work life balance during covid-19 period and manage your working hours to take time for yourself.

Ensuring Work and Life Balance While Working fr...

Have you found that the lines have blurred between your home life and work responsibilities? Many people shifted to working from home because of COVID-19 and experienced difficulty in maintaining...

Ensuring Work and Life Balance While Working fr...

Have you found that the lines have blurred between your home life and work responsibilities? Many people shifted to working from home because of COVID-19 and experienced difficulty in maintaining...

  • Health Trends
Healthy eating is good for your metabolism and when you eat healthy, it keeps your immune system strong and protect you from diseases.

Nutritional Tips for Foods that Boost Your Immu...

You can’t look at the news headlines without seeing reports about health concerns and the COVID-19 virus. As this pandemic continues to affect people around the world, many families are...

Nutritional Tips for Foods that Boost Your Immu...

You can’t look at the news headlines without seeing reports about health concerns and the COVID-19 virus. As this pandemic continues to affect people around the world, many families are...

  • Lifestyle
During the pandemic, we can easily accept bad vibes but we have to handle it and turn into good vibes.

Staying Positive While Staying at Home

How have the stay-home orders affected your mental health during this COVID-19 pandemic? Our reasons for staying home are honorable to protect community health and limit the spread of the...

Staying Positive While Staying at Home

How have the stay-home orders affected your mental health during this COVID-19 pandemic? Our reasons for staying home are honorable to protect community health and limit the spread of the...

  • Lifestyle
When you decide to go on a long car trip, you should prepare a road trip checklist. It may include road snacks and route check.

What to Do Before Going on a Long Car Trip?

Long-distance travel came to a sudden stop because of the COVID-19 pandemic. If your international travel plans were canceled, then you might be looking at local road trips to enjoy...

What to Do Before Going on a Long Car Trip?

Long-distance travel came to a sudden stop because of the COVID-19 pandemic. If your international travel plans were canceled, then you might be looking at local road trips to enjoy...

  • Lifestyle
Staying More Active At Home

Staying More Active at Home

The COVID-19 pandemic has changed daily habits for people of all ages. Social distancing and mask requirements make it hard to enjoy some of the activities you loved pre-pandemic. Just...

Staying More Active at Home

The COVID-19 pandemic has changed daily habits for people of all ages. Social distancing and mask requirements make it hard to enjoy some of the activities you loved pre-pandemic. Just...