Omega-3 fatty acids are an important element of a heart-healthy diet. While it’s good to exercise and boost your heart rate regularly, your dietary choices also play a role in protecting your heart as well.
For years, dietary fats were viewed as “bad,” which is why low-fat foods became so trendy. Now, researchers have found that certain types of dietary fats are essential for supporting cardiovascular function. Omega-3 fatty acids are at the top of the heart-healthy list, with polyunsaturated fats such as eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
Benefits of Omega-3 Nuts
Here are some of the scientific-based health benefits that omega-3 fatty acids provide:
- Decrease the risk of heart disease
- Reduce the risk of ADHD in children
- Fight anxiety and depression
- Minimize chronic inflammation
- Improve eye health
- Support brain health in pregnancy and infants
- Manage metabolic syndrome
- Support immune health
Highest Omega-3 Nuts
If you don’t enjoy eating fish, then omega-3 rich nuts and seeds can be a great alternative to get the omega-3’s that you need. Here is a list of omega 3 containing nuts and other healthy food sources of omega 3 fatty acids:
- Walnuts
- Pumpkin seeds
- Chia seeds
- Hemp seeds
- Flaxseed oil
- Tofu
When eating nuts, omega 3 fatty acids provide important building blocks to not only support your health – but also prevent serious diseases and illnesses. The foods listed above also contain a long list of other vitamins and minerals that work together with the omega 3 fatty acids to improve overall health and wellness.
Convenient Snacks Rich in Omega 3’s
Some people choose to take omega 3 supplements. But there are many other people who prefer to get their omega 3’s from real food sources. You can include nuts and seeds in your meal planning, and also keep healthy snacks on hand when an afternoon craving hits.
At Nature’s Garden, we specialize in omega rich nut and trail mixes. Our goal is to provide delicious snacks that include a variety of nuts, seeds, and dried fruit to support your health. If you are looking for convenient, healthy solutions for protecting your heart, then check out our Organic Omega 3 Nut Mix and other snack packs.