While trying to multi-task between work and home life, it’s important to make sure your children are happy and healthy. Maintaining a strong immune system means finding the right safeguards that are beneficial for them. Here are some quick tips to help boost your children’s immune systems:
- Make it colorful. Fruits, such as berries, and veggies as well as leafy greens have different vitamins and minerals that help boost the immune system. Try organizing these food groups into a rainbow. Make it more fun for your children to enjoy!
- Keep a happy tummy. Probiotics are some of the helpful bacteria that help keep little tummies healthy by preventing risks of immune and digestive problems. When you lose the “good” bacteria in your body, probiotics can help replace them. Try creating a smoothie with yogurt, fruits, and even veggies that will make them feel like they are having a special treat.
- Snack right. Finding healthy snacks may be an easier method than having your kids take supplements. Foods filled with Vitamin C, E, A, D, Omega-3, and Zinc will help in boost their immune system. Almonds, apricots, cashews, hazelnuts, mangos, strawberries, sunflower seeds, and walnuts are some of the many examples of snacks you get. As well as, Nature’s Garden’s Cranberry Health Mix, which is very delicious and has organic ingredients, such as cranberries, walnuts, almonds, and sunflower seeds.
- Sleep more. Less sleep time increases the likelihood of illnesses creeping in. Make sure they get the right amount of sleep necessary. Naps are especially important for the little ones to recharge and grow.
And don’t forget, always check with your designated pediatrician on what foods and supplements are best for your children. In the meantime, be conscious of the ingredients in certain foods and continue the hard work and immune-boosting efforts you are doing. Be well.