Best Nuts and Seeds for Pregnancy
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Best Nuts and Seeds for Pregnancy

How much does your diet change during pregnancy? Not only are you making dietary changes to manage the effects of morning sickness, but it’s also important to consider how your food choices are affecting the health and growth of your baby. Maintaining a healthy, balanced diet throughout pregnancy is essential to take care of yourself and your little bundle of joy.

Can You Eat Nuts During Pregnancy?

Professional medical experts say it’s safe to eat nuts during pregnancy as long as you don’t have any allergies to them. In fact, nuts can be a valuable part of your diet during this time because of the protein, vitamins, and minerals that are available.

Be proactive about eating a variety of nuts and seeds, rotating through different types so you can get a full range of nutrients and health benefits. Cashew nuts for pregnancy are popular because of the creamy taste, often used as a vegan alternative in baking and cooking.

You can also enjoy peanuts in pregnancy, including peanut butter. Other nuts you should eat in pregnancy include almonds, walnuts, Brazil nuts, pecans, and macadamias.

Nuts to Avoid During Pregnancy

There is confusion about nuts to avoid during pregnancy because previous recommendations discouraged women from eating certain types of nuts at this time. But these myths have been debunked, and now doctors tell women that it’s safe to eat nuts (unless they have a previously known allergy).

Some women choose to minimize nut consumption because they are worried about mold exposure during pregnancy. For example, some people are sensitive to mold formation commonly found in peanuts, so they feel better choosing different types of nuts instead.

Enjoy the Health Benefits of Nuts

Optimizing your protein consumption during pregnancy is essential for providing your body with the building blocks needed to grow your baby. Have different types of nuts on hand, so you always have a simple, healthy snack solution when the cravings hit.

At Nature’s Garden, we have mixed nut packs and trail mixes that are delicious and convenient. Check out our trail mix blends, or choose single-nut packages if you prefer. These high-quality products are the perfect solution for health before, during, and after pregnancy.

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