Nuts and seeds are important components of a healthy diet. You might be surprised to learn that there are actually a few different types of nuts that can help improve your digestion. Here are a few of the best mixed nuts for digestive health, as well as how they can help.
Walnuts are a great source of fiber, which is essential for good digestion. They also contain omega-three fatty acids, which can help reduce inflammation in the digestive tract.
Almonds are another great source of fiber, and they also contain a type of healthy fat called monounsaturated fat. This type of fat can help improve digestion by keeping the walls of the intestines lubricated.
Pistachios are a good source of both fiber and protein, both of which are essential for good digestion. They also contain a type of antioxidant called lutein, which can help protect the digestive tract from damage.
Cashews are a good source of both fat and protein, and they also contain a variety of vitamins and minerals that can help improve digestion. For example, they're a good source of copper, which is necessary for the production of stomach acid.
Pecans are rich in healthy fats, fiber, vitamins, and minerals. Due to pecans' high fiber content, they facilitate regular digestive movements.
These are just a few of the best mixed nuts for digestive health. If you have digestive issues, some nuts high in fiber can help you improve your digestive health. So next time you're looking for a snack that will help keep your digestive system on track, be sure to mix up with a healthy portion of nuts!