Whether you’ve been diagnosed with Celiac disease, or you know that you feel better when you avoid gluten, it’s important that you are prepared with delicious gluten-free snacks to get you through the day. Not only do you need to find gluten-free snacks to make at home, but it’s also convenient to have gluten-free snacks to buy when you don’t have time to spend in the kitchen.
If you are purchasing gluten-free snacks at the local grocery store, then it’s important to check the ingredient label. Pre-made snacks will be labeled with “GF” and a gluten-free symbol, indicating the food is safe for people with gluten intolerances to consume.
Gluten-Free Snacks List
Here are some of the best gluten-free snacks you can enjoy when the hunger hits. These gluten-free snacks for kids are great for adults too!
- Almond or Cauliflower Crackers: Most traditional crackers are made with wheat, which means that they can’t be eaten if you are following a gluten-free diet. But new brands are coming out with crackers made from cauliflower or almond flour, giving you a crunchy snack without the gluten.
- Probiotic Keto Snack Mix: The combination of nuts and savory probiotic cheese bites is a great way to snack and support digestive health at the same time.
- Trail Mix: Enjoy sweet and salty in the same bag with a mix of nuts and dried fruit. Trail mix is a popular option that has been enjoyed for years.
- Popcorn: This corn-based treat can be flavored with either savory or sweet toppings, depending on your cravings.
Do you prefer gluten-free keto snacks? Then always check the carb count on your snacks. The ingredient label will list the breakdown of carbs, fat, and protein. It’s best to stick with snacks that are high in protein and fats to keep you satisfied without the carbs.
Nature’s Garden: Healthy Snacks for the Family
At Nature’s Garden, we’re keeping your family fueled with easy snacks that support your health and wellness. For more options, check out our Organic Snack Packs, Keto Snack Mix, or a delicious sip of Probiotic Antioxidant Berry Mix.