Whether you’re trying to lose those last few pounds or embarking on a new weight loss journey, you need to consider how food and supplements affect your results. Both exercise and diet play a role in how the body stores fat. Sometimes, the simplest habit changes in your movement, and meal plans can have a noticeable impact on your results.
While omega-3 weight loss doesn’t make up for lack of exercise and poor eating habits, good fish oil could give you an edge in your efforts.
How Omega-3’s Affect Weight Loss
Researchers have found that omega-3 essential fatty acids might help people lose weight more effectively. Several research studies have been done on the effects of omega-3’s and weight loss, and the truth is that these results are inconclusive at this point.
One of the reasons fish oil is thought to help with weight loss is because it can reduce appetite and hunger. Omega-3’s might also help to boost metabolism. Additionally, healthy fats can help people feel more satiated after a meal.
Food Sources of Omega-3 Fatty Acids
Omega-3 fats fall into two categories:
- Long-Chain Omega-3 Fatty Acids: These are found in fatty fish, alga, seafood, and fish oil. These fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids aren’t considered essential because they can be produced in the body by Alpha-linolenic acid (ALA).
- Essential Omega-3 Fatty Acids: This type of fatty acid is found in various plant foods, such as chia seeds, walnuts, hemp seeds, flaxseeds, and oils derived from these plants. This fatty acid contains Alpha-linolenic acid (ALA). Keep in mind that your body is unable to produce essential omega-3’s, so you must get this important fat in your diet.
To increase your consumption of omega-3’s, you can eat the foods listed above or add a regular supplement of quality omega-3 fish oil each day.
Whole Foods Omega-3’s
Suppose you want to boost your weight loss by consuming more omega-3’s, then Nature’s Garden can help you with that. Our delicious walnuts provide the clean, plant-based essential fatty acids that are part of a healthy, well-balanced diet. Try these convenient snack packs to enjoy good health at home or on the go.