There are lots of benefits of sunflower seeds but do sunflower seeds have fiber and vitamin-E?
10 min read

Sunflower Seeds Nutrition Facts and Health Benefits

Sunflower seeds are popular in trail mixes, or they are great as a snack on their own. Some people like to eat sunflower seeds in the shell because of the activity of pulling the seeds out of the shells. Or, you can buy shelled sunflower seeds to add to salads and oatmeal – all are equally as delicious!

Sunflower Seeds Nutrition Facts

Do sunflower seeds have fiber? How much protein do you get from sunflower seeds? These are common questions people ask when deciding whether to use these seeds in their meal planning.

When you break down the nutrition benefits of sunflower seeds, you’ll see that they can be an important part of a healthy diet. Here is an overview of the nutrition you get from an ounce of sunflower seeds:

  • 163 calories
  • 14 grams of fat
  • 5 grams of protein
  • 5 grams of carbs
  • 3 grams of fiber

Additionally, these seeds are loaded with vitamins and minerals such as vitamin e sunflower seeds, niacin, vitamin B6, folate, zinc, magnesium, copper, iron, and more.

Benefits of Sunflower Seeds

Here are a few sunflower seeds benefits you can expect if you eat these delicious seeds regularly:

  • Blood Sugar Management: Are sunflower seeds keto? Yes! Since these seeds are low in carbs and high in protein, they are great for keto. This combination is also beneficial for people working to balance their blood sugar because of diabetes.
  • Heart Disease: The high levels of unsaturated fatty acids help to promote low blood pressure and lower cholesterol.
  • Inflammation: Chronic inflammation can contribute to a variety of health concerns. Sunflower seeds are one of many whole foods ingredients that might help to reduce inflammation because of plant compounds, such as flavonoids.

How to Eat Sunflower Seeds

What is your favorite way to eat sunflower seeds? You can put them in trail mix, eat them by the handful, or make homemade sunflower seeds butter.

If you are looking for a simple solution to increase your intake of sunflower seeds and other healthy ingredients, then Nature’s Garden is here to help. Our roasted sunflower seeds are a popular choice. We also have fun snack packs that are perfect for at-home snacking or when you are away from the house for the day.


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.