How often do you reach for food to manage stress, emotions, and other challenges in your daily life? Food is an important part of our culture, but it can be a challenge to stay on track with your health goals if you are stuck in a cycle of emotional eating. If you have a “sweet tooth,” then rest assured knowing that there is hope that you can break the trend.
Why You Want Sweets When You are Stressed
Why do you experience more cravings for sweets when you are feeling stressed? Your brain requires up to 12% more energy when stressed, which could be the reason you find yourself reaching for candy. Researchers have also suggested that sugar might reduce the stress response in the brain.
Even if you are proactive in keeping sweets out of the house, sugar is added to many modern foods such as condiments, snacks, desserts – and even “health foods” like trail mix, yogurt, and granola bars. Over time, the sugar consumption adds up and can eventually lead to serious health conditions like obesity or diabetes. If you want to enjoy a long,healthy life, then it’s important to manage your blood sugar right now.
5 Tips for Managing Stress
Are you ready to break your habit of turning to sweets to cope with the stresses of life? Self-control can only get you so far before you finally give in. A better solution is to manage the root of the problem by reducing your stress levels. Here are a few tips to help:
- Exercise regularly to balance blood sugar levels and boost endorphins.
- Identify stress triggers and eliminate them whenever possible.
- Connect to loved ones through in-person activities or digital conversations.
- Make time for relaxation – practice yoga and deep breathing to calm the mind.
- Be proactive in managing your schedule so you aren’t overbooked all the time.
It can also be helpful to have a healthy alternative when you are tempted to reach for sweets. For example, Nature’s Garden Cranberry Health Mix is a way to enjoy a sweet treat without the added sugar. The balance of nuts and fruit supports your health and satisfy hunger at the same time.
