Do you ever feel like your brain is running on empty? When you’re super tired and unmotivated, your brain function could be seriously lacking. Lucky for us, many great foods can boost brain function, helping you to think more clearly during your day. If you’re looking for improved cognitive powers, here are several neuro-enhancing foods to include in your diet:
Leafy Greens – Kale, collards, broccoli, and kale are rich in nutrients like lutein, folate, beta carotene, and vitamin k. Studies show these plant foods help your brain to avoid mental decline.
Fatty fish – Salmon, light tuna, cod, and pollack are delicious fish options high in Omega 3’s. These fatty acids help your brain and nervous system to function correctly and are needed to ward off mental deterioration. When you're deficient in these types of fats, it can cause problems with your memory, learning, and mood.
Berries – Packed with flavonoids and antioxidants, berries are documented for their ability to improve memory and cognitive function. Look for ways to include these powerful foods in your brain-boosting efforts.
Nuts – These little powerhouse bites are an abundant source of proteins and healthy fats known to protect your brain from neurodegenerative decline. People often ask, what nuts are good for stress? Or do nuts have vitamin E? The answer is yes! Here are a few details to know:
- Walnuts are among the best nuts to consume for brain health due to their high Omega-3 fatty acid content. Walnuts and their oils have been shown to help lower stress in the body by reducing blood pressure and bad cholesterol in those who regularly consume them.
- Almonds and hazelnuts are rich in vitamin E, an essential nutrient associated with peak brain performance. Vitamin E also helps to protect the brain against mental decline caused by Alzheimer’s and other diseases of the brain.
At Nature’s Garden, you’ll find a wide variety of power snacks and food for brainpower that are rich in antioxidants and omega-3’s. Take a look at our wide selection of premium nut and seed snacks made with health in mind. Boost your brain by including more of these healthy foods in your diet.