Depression is one of the most common mental health disorders in the United States. It is estimated that around 7% of adults suffer from major depression, and many more experience some form of depressive disorder. While there are many treatments available for depression, such as medication and therapy, some people may prefer to try a natural treatment first. Omega-3 fatty acids are effective in treating depression. In this blog post, we will discuss the best omega-3 sources, the mental benefits of omega-3, and some delicious omega-3 snacks!
The best omega-three sources are fatty fish, such as salmon, mackerel, herring, and sardines. Omega-three supplements are also available, but it is best to get your omega-threes from food sources. Fatty fish is not only a good source of omega-three fatty acids, but they are also a good source of protein and other nutrients.
Omega-three fatty acids have many mental benefits. They can help to improve mood, reduce anxiety and stress, and even improve cognitive function. Omega-threes have also been shown to be effective in treating symptoms of bipolar disorder and schizophrenia.
There are many delicious omega-three snacks available! Some of our favorites include salmon sushi, roasted Brussels sprouts with salmon, and avocado toast with smoked salmon.
If you are looking for a natural treatment for depression, omega-three fatty acids may be a good option for you. Be sure to talk to your doctor before starting any new treatment, and enjoy your delicious omega-three snacks!
What are some of your favorite omega-three snacks? Let us know in the comments below!
Looking for more information on omega-three fatty acids? Check out our other blog post: Omega 3 During Pregnancy: The Benefits for Mom and Baby