Body and Mind For Autumn
5 min read

How To Help Your Body and Mind Adjust To Autumn

Ah… can you feel it? Autumn is officially in the air! It’s time to layer up your clothing, shamelessly splurge on all the pumpkin spiced deliciousness at your favorite cafe, and breathe in all those cozy vibes.

While we are relishing in the fact that we’re about to ditch our swimsuits and shorts for sweaters and scarves, we’re here to remind you to take extra care of your body and mind as the season changes. As your body and mind find the fall groove, it’s essential to double down on self care to gracefully move through the season.

How Can You Boost Mental Well-being This Autumn?

Embrace the Outdoors

Sure, it might be a tad chillier, but don’t let that keep you indoors. The changing colors of the leaves, the crisp air, and the scent of autumn can do wonders for your mental well-being. Take a stroll in the park, go for a hike, or simply sit in your backyard with a warm drink. Nature is a natural stress-buster, and the autumnal scenery adds an extra layer of tranquility.

Adjust Your Sleep Routine

As the days get shorter, it's tempting to stay up later and sleep in. However, maintaining a consistent sleep schedule is crucial for your body and mind. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, avoid screen time before bed, and consider investing in cozy bedding to make those early nights even more inviting.

Practice Mindfulness and Gratitude

Autumn is a time of reflection and transition. Take a few moments each day to practice mindfulness and gratitude. Whether through meditation, journaling, or simply pausing to appreciate the beauty around you, these practices can help center your mind and reduce stress.

How Can You Boost Physical Well-being This Autumn?

Nourish Your Body with Seasonal Foods

Autumn brings a bounty of delicious and nutritious foods. Incorporate seasonal fruits and vegetables into your meals. Pumpkins, apples, sweet potatoes, and dark leafy greens are packed with vitamins and antioxidants. Plus, indulging in the flavors of the season can be a delightful way to connect with the changes happening around you.

Stay Moving and Grooving!

It's easy to become less active as the temperature drops, but staying physically active is vital for your overall well-being. Find indoor activities you enjoy, whether it's a home workout, yoga, or joining a fitness class. Keeping your body moving will not only help you stay fit but also boost your mood during the seasonal shift.

Boost Your Immunity With Seasonal Superfoods

As the temperature drops, so does our immune system's ability to fend off common illnesses. To fortify your body against seasonal bugs, consider incorporating immune-boosting superfoods rich in essential vitamins and nutrients into your autumn diet.

Vitamin C-Rich Fruits

Citrus fruits like oranges, grapefruits, and tangerines are autumn heroes. Packed with vitamin C, these fruits play a crucial role in supporting your immune system. Vitamin C is known for its antioxidant properties, which help protect cells from damage and strengthen your body's defenses.

We’d recommend… 

Nature’s Garden Probiotic Tart Cherries

Can you name a fruit that helps you recover from exercise, sleep better, look younger, fight disease… and actually tastes delicious? We surely can – Nature’s Garden Probiotic Tart Cherries! 

The antioxidants in dried tart cherries help protect your body against disease, while high levels of vitamin C help to repair body tissues. This makes Probiotic Tart Cherries a favorite post-workout snack for athletes and gym go-ers. Research also shows that tart cherries help you fall asleep faster and stay asleep longer, as they increase the production of melatonin in the body. 



Vitamin D-Enriched Foods

With fewer daylight hours, your body might not be getting enough natural sunlight, a primary source of vitamin D. Combat this deficiency by including foods like fatty fish (salmon, mackerel), eggs, and fortified dairy or plant-based milk in your diet. Adequate vitamin D is essential for bone health and overall immune function.

We’d recommend… 

Nature's Garden Probiotic Immune Booster

Our Probiotic Immune Booster features a harmonious blend of almonds, hazelnuts, pistachios, pepitas, cranberries, tart cherries, and blueberries. The nuts pack a protein punch and fiber kick, helping to keep your hunger satisfied and body fueled up to conquer the day. Combined with the dried blueberries, cranberries, and cherries which provides a blast of vitamin C, vitamin D, and zinc to reduce inflammation, combat stress, and fight disease.




Since we’re talking SO much about probiotics… they have to have a special mention on this list. Probiotics are digestive champions, so as the season introduces fiber-rich treats, these friendly bacteria ensure efficient digestion, extracting maximum nourishment from the bounty of fall. 

Beyond digestion, probiotics act as immune boosters, fortifying your gut against seasonal challenges. Picture them as your gut's loyal guardians, maintaining harmony within as the temperatures drop. So, as you relish autumn's flavors, consider probiotics your secret allies, enhancing not just your gut health but your overall well-being in this cozy and colorful season.

We’d recommend…

Nature's Garden Probiotic Strawberry Yoggies

Real fruit and creamy, natural yogurt in a bite-sized snack… need we say more? Reap the wonders of billions of probiotics with Nature’s Garden Probiotic Strawberry Yoggies – a snack that’s delicious and functional for the whole family. Chow down with this healthier-for-you treat that’s creamy, chewy, and crazy delicious.

Billions of probiotics are found in the creamy yogurt coating, made from all-natural sources. Probiotics are live bacteria that are essential in maintaining a healthy gut biome, working to improve digestion and maintain your immune system. The probiotics in our Yoggies are microencapsulated in our patented system, ensuring the power of each probiotic is maintained as it passes through your digestive system.



So there you have it, fellow autumn enthusiasts! 

As sweater weather rolls around, remember that making small adjustments to take care of your body and mind is as essential as wrapping yourself in your favorite autumn scarf.

Embrace the magic of the season, savor the flavors, and let the vibrant colors of fall ignite a symphony of well-being in your life. Whether you're crunching through leaves, sipping on a PSL, or simply basking in the autumnal glory, make this season a wellness adventure. Happy to you and yours — may your days be crisp, your nights cozy, and your well-being as groovy as the foliage around you!

What are some top self-care tips for autumn?

Embrace outdoor activities, maintain a consistent sleep schedule, and practice daily mindfulness.

Which superfoods are recommended for boosting immunity in fall?

Citrus fruits for vitamin C, foods rich in vitamin D, and probiotics

Why are probiotics highlighted for fall wellness?

Probiotics aid in digestion, especially with fiber-rich fall foods, and strengthen the immune system.
Ali Aydinak
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