Blog

5 MIN. READ

4 Health-Conscious Stocking Stuffers for the Holidays

Discover health-conscious stocking stuffers—from probiotic snacks to trail mix—better-for-you holiday gifts that taste great.

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4 MIN. READ

5 Best Nuts for a Low-Carb Diet

Discover the best low-carb nuts for snacks and meals, packed with protein and healthy fats—see which options fit your routine best.

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4 MIN. READ

Best Seeds for a Protein-Rich Diet

Curious which seeds deliver the most protein? See the top picks and learn simple ways to add them to your everyday meals.

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5 MIN. READ

What Is a Plant Based Diet?

Explore the basics of plant-based eating and learn easy ways to add more nutrient-rich foods to your day.

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6 MIN. READ

Trail Mix: The Snack That's Good At All Times

Trail mix fuels you any time of day with protein, fiber, and healthy fats. Discover why it belongs in your daily routine.

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CATEGORIES:

  • Educational
  • Health Trends
  • Heart Health
Types of Ketogenic Diet

Types of Ketogenic Diet

Curious about keto? Explore the 4 main types of ketogenic diets—from standard to cyclical—to find the right fit for your lifestyle and goals.

Types of Ketogenic Diet

Curious about keto? Explore the 4 main types of ketogenic diets—from standard to cyclical—to find the right fit for your lifestyle and goals.

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  • Educational
  • Health Trends
  • Heart Health
Diabetes-Friendly Snacks

Diabetes-Friendly Snacks To Control Blood Sugar...

Managing blood sugar doesn’t mean boring snacks. Discover diabetes-friendly bites from Nature’s Garden that balance fiber, protein, and flavor.

Diabetes-Friendly Snacks To Control Blood Sugar...

Managing blood sugar doesn’t mean boring snacks. Discover diabetes-friendly bites from Nature’s Garden that balance fiber, protein, and flavor.

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  • Educational
  • Health Trends
  • Heart Health
Child in Halloween costume holding a pumpkin trick-or-treat bucket with parents sitting in the background and a pumpkin on the floor.

The Ultimate Treat Bag Snack That All Kids and ...

Looking for a Halloween snack everyone will love? These Nature’s Garden trail mix snack packs are perfect for kids, parents, and trick-or-treaters alike.

The Ultimate Treat Bag Snack That All Kids and ...

Looking for a Halloween snack everyone will love? These Nature’s Garden trail mix snack packs are perfect for kids, parents, and trick-or-treaters alike.

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  • Educational
  • Health Trends
  • Heart Health
Smiling woman holding brain cutout with a table of nuts, fruits, and vegetables, highlighting foods that support energy and mental focus.

Our Top Picks For Energy & Focus

Struggling to stay focused? Boost energy and sharpen concentration with our top snack picks—featuring dark chocolate, nuts, seeds, and coconut.

Our Top Picks For Energy & Focus

Struggling to stay focused? Boost energy and sharpen concentration with our top snack picks—featuring dark chocolate, nuts, seeds, and coconut.

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  • Lifestyle
Two active adults in athletic wear smiling and high-fiving after a workout, wearing earbuds and fitness gear outdoors near water.

3 Simple & Savvy Snacks To Help Build Healthy H...

Build better habits this season with three smart snacks that fuel energy, curb cravings, and support your health goals—naturally.

3 Simple & Savvy Snacks To Help Build Healthy H...

Build better habits this season with three smart snacks that fuel energy, curb cravings, and support your health goals—naturally.

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  • Educational
Rows of dried and fresh fruits including apples, kiwis, strawberries, oranges, and bananas arranged on a pastel background.

Is it better to eat fresh or dried fruits?

Fresh or dried fruit—what’s better? Discover the pros, cons, and nutritional perks of dried fruit, and when moderation is key for your snack game.

2 comments

Is it better to eat fresh or dried fruits?

Fresh or dried fruit—what’s better? Discover the pros, cons, and nutritional perks of dried fruit, and when moderation is key for your snack game.

READ MORE

2 comments