Heart Healthy Mix Multi-Pack
4 min read

The ‘Heart Healthy Mix’ from Nature’s Garden

Keeping the perfect snacks stocked in your house is key, but it’s hard to find the right balance. Trying to mix healthiness and taste is no easy task, especially when trying to find products that are convenient for work, or for a late-night crunch. The ‘Heart Healthy Mix’ from Nature’s Garden isn’t new by any means, but it is one of the highest rated and most balanced options on the market. It’s a blend of nuts, seeds, and dried fruits specifically curated to support heart health. Typically, these mixes contain a combination of almonds, walnuts, pistachios, pecans, dried cranberries, raisins, and seeds like pepitas. The ingredients in this mix are known for their high content of healthy fats, fiber, vitamins, and minerals. These all actively contribute to a heart-healthy diet.

Heart Healthy Snack for Anyone, Anytime

Not only can this mix be enjoyed as a snack, but its range is limitless; it also doubles as a welcomed addition to salads and yogurt, offering extra nutrition and flavor. Another preferred time to indulge is in the evening. Nighttime snacking is something that everyone falls victim to at one time or another, but it doesn’t have to be a sugar saturated option. Opt. for something that's satisfying but won't disrupt your sleep or digestion. A customer who left a five-star review on the product even had this to say about the flavor balance, “I like sweet stuff, but I’m trying to limit the amount of sugar in my diet. These handy snacks have a bit of fruit which makes the treat sweeter, but not too sweet. If you’re watching your sugar intake, and that’s hard to do any more, this is a good snack alternative.”

Nighttime Snacking with Nature's Garden

An important part of choosing a healthy late-night snack is finding foods that are high in tryptophan like nuts, or seeds. Tryptophan through its presence can promote relaxation and aid sleep. As noted by professionals at Mount Sinai, “Tryptophan is an amino acid needed for normal growth in infants and for the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters. It is an essential amino acid.” Essential amino acids are not produced within the body and you have to intake it through your diet. Additionally Mount Sinai professionals note, “The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain.”

Avoiding heavy, greasy, or spicy foods that might cause discomfort becomes easy with genuinely enjoyable options in our mixes at your disposal. Consider a light snack that is also a balance for your body. The ‘heart healthy mix’ offers a supplemental alternative with protein, healthy fats, and complex carbs that can help keep you satisfied without feeling too full before bedtime. One of the advantages of the ‘heart healthy mix’ is the individualized packaging. While being individually packaged, these snack options still include real fruit like whole cranberries. With the mix being accurately portioned it helps in preventing overeating, both before bed or even in the middle of the day. It’s important to try and maintain a thorough balance in which you feel satisfied but not overly full. Opting for heart-healthy snacks at work can help sustain energy levels and support overall health without feeling sluggish or burnt out.

Ingredients of the ‘Heart Healthy Mix’ and their Benefits

One of the biggest factors and points of confidence behind this product is the fact that it is entirely organic and perfectly balanced. The exact ingredients are:

  • Cranberries – the Cleveland Health Clinic notes that cranberries can prevent UTI’s, prevent cavities, reduce bodily inflammation, maintain digestive health, and improve heart health · 
  • Walnuts – the Cleveland Health Clinic writes that walnuts contain Omega – 3s and antioxidants for heart health which in turn lowers cholesterol and helps to prevent heart disease, they contain nutrients to fight inflammation, contain beneficial bacteria for gut health, have healthy fats and antioxidants for better brain function, and may lower cancer risk because of the presence of polyphenols. 
  • Raw Almonds – the Harvard School of Public Health states that raw almonds are a source of Vitamin E, monounsaturated fats, fiber, biotin, minerals like calcium, phosphorus, magnesium, and copper
  • Raw Pepitas – the National Library of Medicine identifies them as having liver-friendly, anti-cancer, anti-oxidative, anti-inflammatory, and anti-diabetic properties.
  • Brazil Nuts – the professionals at NutHealth.org share that Brazil Nuts are rich in selenium, copper, magnesium, manganese, phosphorus, thiamin, zinc, and vitamin E all while being sodium – free.
  • Sunflower Oil – the Med India team showcases the positives of Sunflower Oil as improving heart health, improving skin health, preventing arthritis, preventing asthma, improving immune system, improving hair health, improving digestion, helping aid weight loss, reducing depression and anxiety, while also potentially preventing cancer.

What Makes Heart Healthy Mix a Nutritional Powerhouse

Check out all elements that make the Heart Healthy Trail Mix the wholesome goodness it is: ----



*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

With so many different choices on grocery store shelves and online markets, realizing what the best choices are for you and your family can be confusing. The ‘heart healthy mix’ eliminates all of the confusion and replaces it with functional, beneficial, and real ingredients. The customer testimonials speak for themselves, so why not listen?

What’s the difference between pepitas and pumpkin seeds?

Pepitas have a dark green appearance and are found in specific hull-less pumpkins while pumpkin seeds are white, have hulls, and are the common seed found in pumpkins.

What time is too late to have a snack before bed?

The Cleveland Health Clinic suggests it’s best to stop eating about three hours prior to going to bed.

Is snacking throughout the day bad?

The Harvard T.H. Chan School of Public Health notes that, “Although snacks can be a regular and important part of a healthy diet they can also lead to health problems. What differentiates the two scenarios is one’s snacking behavior: what you snack on, why you snack, frequency of snacking, and how snacks fit into your overall eating plan.”
Michael Padovani
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