Do Nuts Delay Aging?

If you are on the lookout for healthy anti-aging snacks, you will want to consider nuts. Nuts have a variety of essential fats and protein in them to keep your stomach feeling full longer. But they also can help with aging gracefully.

4 Benefits of Nuts for Anti-Aging Snacks              

You may stock up on face creams and retinol to hydrate your face and keep your skin healthy. But you should also consider the foods you eat. If you are looking for a snack mix for a healthy life and delayed aging, consider organic trail mix or mixed nuts. Here are some of the benefits:

  1. Vitamin E:

    Nuts like pumpkin seeds and sunflower seeds contain a high level of Vitamin E. Vitamin E keeps your skin fresh and glowing. When you eat nuts high in vitamins, you can prolong your youthful radiance.
  2. Anti-Inflammatory:

    Almonds, hazelnuts, and peanuts all have anti-inflammatory properties that lead to healthier-looking skin. When you embrace anti-inflammatory foods like nuts, your skin will thank you.
  3. Healthy Fats:

    Omega-3 fatty acids are in many nuts and can help protect your skin against sun damage. The sun is the biggest threat to aging skin, so it is wise to do whatever it takes to protect your skin from the sun.
  4. Antioxidants:

    When you eat foods that contain antioxidants, they help repair damaged cells quickly. Choose nuts with antioxidants to keep your body working the most efficiently and reduce aging.

Increase your intake of nuts by eating daily snacks of trail mixes and adding nuts to your oatmeal, salads, yogurt, and more! You will find nuts to be quality snacks for anti-aging and reap other benefits as well. Be sure to drink a lot of water with your nutty snacks in order to see further results in the hydration and radiance of your skin.

At Nature’s Garden, we offer organic snacks that are loaded with antioxidants and omega-3’s to promote healthy skin. Our snacks include dried fruit, nuts, and seeds in delightful combinations. Find the snacks for your busy lifestyle that are easy to grab and go.

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