KETO-FRIENDLY SNACKS
You don’t have to go nuts to find snacks that fuel your body and keep your cravings at bay while on a keto diet.
Speaking of nuts… they are the perfect keto-friendly snack. However, it’s important to be aware of which nuts are best and which ones you might want to avoid.
Let’s break down how this powerful snack is perfect for any keto diet!
GO NUTS FOR KETO
When it comes to incorporating nuts into your keto diet, it’s important to choose nuts that support your macronutrient ratio and the specific keto diet you’re on.
Top 5 Keto-Friendly Nuts
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per 1 oz. |
|
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Brazil nuts |
Calories 190 Protein 4g Fat 19g Carbohydrates 3g |
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Pecans |
Calories 195 Protein 3g Fat 20g Carbohydrates 4g |
|
Macadamias |
Calories 200 Protein 2g Fat 21g Carbohydrates 4g |
|
Walnuts |
Calories 185 Protein 4g Fat 18g Carbohydrates 4g |
|
Hazelnuts |
Calories 180 Protein 4g Fat 17 g Carbohydrates 5g |
|
Pine nuts |
Calories 190 Protein 4g Fat 19g Carbohydrates 4g |
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Peanuts |
Calories 161 Protein 7g Fat 14g Carbohydrates 5g |
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Cashews |
Calories 160 Protein 5g Fat 12g Carbohydrates 8.5g |
|
Almonds |
Calories 165 Protein 6g Fat 14g Carbohydrates 6g |
|
Pistachios |
Calories 160 Protein 4g Fat 13g Carbohydrates 8g |
Nuts are the ideal keto snack, however moderation is key. Even the nuts in red don’t necessarily have to be avoided entirely. It’s about understanding how much carbs, fat, and protein are in each serving size and moderating accordingly.
If you’re looking to keep your body in ketosis and not compromise on tasty treats, we’ve got exactly what you need. Our fan-favorites include the following sensational snacks.
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Keto Snack Mix  It’ll be love at first bite with this crunchy and savory keto snack. This mouthwatering combination features nuts, seeds, and crunchy cheese balls that’s designed to keep your body moving and grooving. |
Keto ChocoNut Mix 
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