You don’t have to go nuts to find snacks that fuel your body and keep your cravings at bay while on a keto diet.

Speaking of nuts… they are the perfect keto-friendly snack. However, it’s important to be aware of which nuts are best and which ones you might want to avoid.

Let’s break down how this powerful snack is perfect for any keto diet!



When it comes to incorporating nuts into your keto diet, it’s important to choose nuts that support your macronutrient ratio and the specific keto diet you’re on.

Top 5 Keto-Friendly Nuts

per 1 oz.

Brazil nuts

Calories 190

Protein 4g

Fat 19g

Carbohydrates 3g


Calories 195

Protein 3g

Fat 20g

Carbohydrates 4g


Calories 200

Protein 2g

Fat 21g

Carbohydrates 4g


Calories 185

Protein 4g

Fat 18g

Carbohydrates 4g


Calories 180

Protein 4g

Fat 17 g

Carbohydrates 5g

Pine nuts

Calories 190

Protein 4g

Fat 19g

Carbohydrates 4g


Calories 161

Protein 7g

Fat 14g

Carbohydrates 5g


Calories 160

Protein 5g

Fat 12g

Carbohydrates 8.5g


Calories 165

Protein 6g

Fat 14g

Carbohydrates 6g


Calories 160

Protein 4g

Fat 13g

Carbohydrates 8g


Nuts are the ideal keto snack, however moderation is key. Even the nuts in red don’t necessarily have to be avoided entirely. It’s about understanding how much carbs, fat, and protein are in each serving size and moderating accordingly. 

If you’re looking to keep your body in ketosis and not compromise on tasty treats, we’ve got exactly what you need. Our fan-favorites include the following sensational snacks.

Keto Snack Mix

It’ll be love at first bite with this crunchy and savory keto snack. This  mouthwatering combination features nuts, seeds, and crunchy cheese balls that’s designed to keep your body moving and grooving.

Keto ChocoNut Mix

This premium mix features a blend of almonds, pecans, hazelnuts, toasted coconut chips, and dark chocolate. With a snack this decadent, rich, and nutty, you’ll be wondering how we’ve made a keto-friendly snack that makes you drool this much.