Walnuts are an excellent source of plant-based protein and healthy fat for your baby. When babies reach 6 months, they can start eating walnuts. But giving your baby a whole walnut can be a choking hazard. There are ways to include walnuts in your healthy baby snacks safely. Look for some creative ways to introduce your baby to the benefits of walnuts.
How to Give Walnuts to Babies
Walnuts are tree nuts, which can cause an allergic reaction in some babies. Introduce walnuts in small amounts, taking note of any reactions. Once your baby proves they don’t have an allergic response, look for simple ways to add walnuts to their diet.
- Walnut Butter:You can thin out walnut butter with breastmilk to keep it thin and easy to take in. Put walnut butter on top of bananas, oatmeal, or small amounts alone on a spoon.
- Ground Walnuts Sprinkled on Food: Use a food processor to grind the walnuts to a coarse powder. You can then sprinkle the organic walnuts snacks on top of cereal, oatmeal, or applesauce.
- In Muffins: You can find banana walnut recipes for babies and make muffins with chopped almonds inside. Break the muffins up into bite-size pieces so that the baby can practice feeding themselves.
- With Yogurt: Chop up walnuts and mix them in with your baby’s favorite yogurt. Not only will they reap benefits from the many nutrients that walnuts have to offer, but they will become familiar with new textures.
When it comes to feeding your baby, you’ll want to choose nuts that do not have loads of added salt and sugar. You can find walnuts and other nut mixes at Nature’s Garden. Take advantage of these ways to add protein and healthy fats into your baby’s diet with walnuts.
At Nature’s Garden, we provide healthy snacks that are perfect for eating while out at work or running errands. Our organic snacks are rich in omega-3s and antioxidants. You won’t want to miss out on the delicious combinations that Nature’s Garden has to offer.
