Top Dried Fruits High in Vitamin C

When you reach for a snack, make sure you are choosing products that boost your immune system and support your overall health goals. While it might be tempting to keep chocolate in the cupboard, you will be better off enjoying a sweet kick from dried fruits!

One of the benefits of including dried fruit as a snack is the high levels of vitamin C. This antioxidant is powerful support for immune health. Doctors have found that vitamin C might have a positive benefit for reducing the risk of chronic disease by reducing inflammation in the body.

Dried Fruit vs Fresh Fruit

Is there a difference between eating the dried fruit and fresh fruit? While the nutritional profiles are similar, the dried vs fresh forms of these fruits have a few notable differences:

  • Both dried fruit and fresh fruits are high in antioxidants, vitamins, and minerals
  • Dried fruits are higher on the glycemic index compared to fresh fruit
  • Dried fruit is more calorie-dense since the water content has been removed
  • Both dried fruit and fresh fruit count toward your daily fruit recommendations

Dried Fruit High in Vitamins

Not only is dried fruit high in vitamin C, but other dried fruit vitamins include potassium, vitamin E, vitamin K, iron, folate, magnesium, zinc, and more. The specific nutrients you will receive depend on the type of dried fruit you are eating. If you are looking to boost your intake of vitamin C and other health-supporting nutrients, then add these dried fruits in your snacking lineup:

  • Peaches
  • Pears
  • Bananas
  • Apricots
  • Longans
  • Litchis
  • Cranberries

These snacks can be enjoyed on their own. Or, mix them in a trail mix pack to get a range of nutrients from the nuts and seeds as well.

Portable Snack Ideas

Bringing snacks with you to the office or when you are running errands is a smart choice to avoid eating fast food or junk food on the go. Look online to find dried fruit recipes so you can boost your vitamin C intake and curb hunger at the same time. For example, dried fruit energy balls can b made using nuts and seeds in a food processor. Then, you can grab these energy balls as you are heading out the door.

At Nature’s Garden, our goal is to help you enjoy healthy snacking. Choose from a variety of delicious dried fruit products such as banana chips or our probiotic apricots. Not only are these snacks healthy, but they are convenient for your busy lifestyle. The inclusion of probiotics aid with digestive wellbeing, and have been attributed to boosting immune health! Functional snacking done right!

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