You can’t look at the news headlines without seeing reports about health concerns and the COVID-19 virus. As this pandemic continues to affect people around the world, many families are looking for solutions for immunity boosting. While staying at home is a good way to minimize your exposure, you can also be proactive in keeping your immune system strong.
Using Food to Boost Immune Function
Hippocrates famously said: “Let food be thy medicine and medicine be thy food.” Every time you eat something, you are either supporting your immunity or making it harder for your body to fight disease. While healthy eating isn’t the only way to promote good health, it can have an impact on building a strong immunity system.
Here are a few foods that can promote good immune function – and boost your metabolism at the same time:
- Citrus: Vitamin C is an important antioxidant that plays a role in immune function. Most citrus fruits contain high levels of vitamin C, so include these delicious ingredients in your meal plan: oranges, grapefruit, limes, lemons, tangerines, and clementines.
- Red Bell Peppers: Citrus fruits aren’t the only source of vitamin C in your fridge. For example, red bell peppers contain as much as 3x the amount of vitamin C found in an orange (ounce for ounce), and also provide beta carotene to protect your health.
- Garlic: This ingredient is more than a seasoning in your favorite dish. Garlic is a long-time remedy for immunity boosting. It offers a variety of infection-fighting properties because of compounds that contain sulfur, including allicin.
- Ginger: Another tasty way to add flavor is by using ginger to reduce inflammation and boost overall health. This spice is hot and packs a powerful punch in helping your body fight illness.
The smallest decisions you make each day add up to the long-term health results you enjoy for life. If you are looking for a health-promoting snack, then Nature’s Garden is here to help. Our trail mixes and snack packs are filled with delicious fruit, seeds, and nuts – including important antioxidants to promote optimal wellness.
