If you are trying to improve your health, then “superfoods” is a phrase you’ve probably encountered in your research. Why are these ingredients important for supporting health? The truth is that they contain high levels of antioxidants, which can help to combat oxidative damage within the body.
Benefits of a High-Antioxidant Diet
Your body can’t produce antioxidants, which means that you need to be getting these powerful compounds from the foods you are eating. Oxidative stress happens in daily life, which can cause damage on a cellular level – leading to chronic health issues such as heart disease, diabetes, and cancer.
Oxidative stress can’t be eliminated completely. But eating a high-antioxidant diet is one simple way to combat the damage. Antioxidants inhibit oxidation, which can have a positive impact to reverse chronic disease.
Antioxidants: Dried Fruit and Nuts Benefits
The best way to boost your antioxidants is by eating a variety of fruits, vegetables, and nuts that contain these powerful compounds. When you choose dried fruit with high antioxidants, you have the peace of mind in knowing that you are protecting your health. In comparison, a candy bar or junk food adds to the damage that is happening within your body.
Instead of unhealthy options for a mid-afternoon snack, choose a dried fruit and nuts mix. What nuts have antioxidants? Study the different health benefits of these ingredients to choose the nuts with the most antioxidants.
High antioxidant nuts and fruit include:
- Walnuts
- Pumpkin seeds
- Pecans
- Almonds
- Apricots
- Berries such as blueberries, raspberries, blackberries, and goji berries
- Cherries
- Cranberries
- Apples
- Oranges
- Pineapple
Balanced Diet for Optimal Health
Fruits, vegetables, nuts, and seeds are some of the best antioxidant sources. They are known as functional foods because of the way the nutrients can promote health from the inside out.
The optimal approach is to include a variety of these ingredients in your meals and snacks. Varying the type of foods you are eating helps to improve the overall nutrition profile you receive.
Nature’s Garden provides a range of choices to support your healthy eating goals. If you are working to increase your consumption of antioxidant ingredients, then check out our Probiotic Antioxidant Berry Mix.
