Are you one of the many people unknowingly suffering from a magnesium deficiency? This problem is often overlooked, especially since the symptoms of magnesium deficiency are similar to other health conditions. Common symptoms include muscle cramps, anxiety, fatigue, high blood pressure, and heartbeat irregularities.
Most of the time, the symptoms don’t appear until your levels are severely low, which is why it is important to be proactive about including magnesium-rich foods in your regular diet. Even if you don’t experience the above symptoms, it’s smart to be proactive about eating magnesium-rich foods to support your immune system.
High Magnesium Nuts and Seed
You can take supplements, or find natural sources of magnesium in the foods you eat. Magnesium levels in nuts are high, making nuts one of the best magnesium foods you can add to your diet. Consider the following magnesium-rich nuts list to get an idea of the foods you should buy. This list includes information about the Recommended Daily Allowance (RDA) of magnesium you should be getting each day:
- Brazil Nuts – 26% of your RDA
- Chia Seeds – 23% of your RDA
- Cashews – 20% of your RDA
- Pili Nuts – 20% of your RDA
- Almonds – 19% of your RDA
- Pumpkin Seeds – 18% of your RDA
- Walnuts – 11% of your RDA
- Hazelnuts – 11% of your RDA
- Sunflower Seeds – 9% of your RDA
- Pistachios – 8% of your RDA
You can also add other magnesium-rich ingredients in your meal plans. Other foods high in magnesium include whole grains, leafy green vegetables, fish, and beans.
Healthy Snack Options
Don’t stress about studying the magnesium contents nuts contain. Instead, be proactive about including a variety of nuts and seeds in your diet – and you will naturally get magnesium as well as other vitamins and minerals that are essential for health.
Our team at Nature’s Garden is working hard to provide easy solutions for your busy family. If you are looking for snack options that are high in magnesium and other essential nutrients, then check out our tasty snack packs including Salt and Pepper Cashews, Pumpkin Seeds, and Slivered Almonds. Or, if you have a bit of a sweet tooth, try our Heart Healthy Trail Mix.