Healthy Breakfast Ideas with Fruit and Nuts

Eating a healthy, nutritious breakfast is one of the most important things you can do. It revs up your metabolism, improves concentration, and provides you with energy and staying power all day. With so much to gain from eating a healthy breakfast, here is a delicious nuts breakfast recipe that will get you going each morning:

Overnight Oats

Overnight Oats is a classic and healthy breakfast choice that is delicious and a great way to sustain energy. This gluten-free, nut and fruit-filled recipe is sure to be a delight.

Ingredients

3 cups rolled oats
1/3 cup chia seeds
1/2 cup shredded coconut (unsweetened)
1/2 cup chopped walnuts
2 tbsp maple syrup
4 cups almond milk
Fruits and berries of your choice

Instructions

Place all dry ingredients in a mixing bowl. Mix with almond milk and sweetener. Then add diced fruits, such as bananas and blueberries. (If desired, you can blend these fruits for added creaminess). Stir ingredients once more and put them into the fridge overnight. Serve in the morning, adding more nuts or toppings as desired for texture. Overnight oats will stay fresh in the refrigerator for up to 5 days. Makes 10 servings.

Nuts for Breakfast Benefits

Nuts are a highly nutritious way to kick off your day each morning. One ounce of nuts includes 5 grams of protein, 16 grams of healthy fat, 6 grams of carbs, and 3 grams of fiber. Plus, they are packed with vitamins and minerals, including healthy amounts of vitamin E, magnesium, phosphorous, copper, selenium, and manganese.

Combined with berries for breakfast weight loss, nuts can be an effective energy and nutrition source to help you meet your health goals. They are well known to be both satisfying and satiating for people eating a low-carb diet. And it never hurts that berries are a powerful food to boost the immune system!

Our primary goal at Nature’s Garden is to provide nutritious, high-quality nuts and snacks to our customers. In a world filled with cheap processed foods, we’ve prioritized creating tasty trail mixes using delicious nuts and fruits designed by nature. Use them as breakfast toppings, or eat them straight out of the bag. The choice is yours!

Lifestyle

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