Following a low-carb diet is more than a short-lived trend. Many people are finding that reducing their carbs is the perfect solution for losing weight, keeping it off, and enjoying a healthy, thriving life. If you are enjoying the benefits of a low-carb diet, then it’s likely that you find yourself looking up carb counts for the foods you want to eat. As you are planning your meals and snacks for the week, consider adding Brazil nuts as an important part of your balanced diet.
Brazil Nuts: Nutrition Info and Health Benefits
Here is a bit of information you need to know if you are on a low-carb diet and looking for health nuts and snacks:
- Brazil Nuts Carbs: These nuts are naturally low in carbs – with only 3.3g of carbs per 1-ounce serving. You also get 19 grams of healthy fats, 4 grams of protein, and 2.1 grams of fiber.
- Micronutrients: In addition to the macronutrients listed above, these nuts are a great source of micronutrients as well. Are brazil nuts high in magnesium or potassium? Yes! You can also benefit from brazil nuts b12, calcium, phosphorus, vitamin E, zinc, and more.
- Brazil Nuts and Thyroid: For people having thyroid issues, Brazil nuts are a common health recommendation. This nut contains selenium, which affects the thyroid gland to help with hormone synthesis.
- Heart Health: Brazil nuts and other plant-based foods can be beneficial for heart health, helping to reduce the risk of coronary heart disease.
One word of caution: Be careful if you have been diagnosed with an allergy to tree nuts because there is a risk that you have a brazil nuts allergy.
Healthy Snacks for the Family
It’s easy to see why Brazil nuts can be beneficial to improve your diet profile. You don’t have to choose between brazil nuts vs almonds, instead find a mix that includes all your favorite nuts and seeds in one easy-to-grab snack pack.
At Nature’s Garden, we have Brazil nuts in a single-nut bag. Or you can try our various trail mixes to find your favorite combination. Our focus is on keeping your family fueled with healthy ingredients, offering easy solutions to enjoy at home or on-the-go.