Diet For Hypertension: Unsalted Snacks on the DASH Diet

The average American takes in large amounts of sodium found in fast food and packaged foods from the grocery store. The DASH diet includes unsalted snacks and fresh vegetables, fruit, and lean meats. When you partake of this low sodium diet for hypertension, you will find that you feel more healthy overall.

You may be searching for DASH diet recipes, and sometimes recipes aren’t required. There are so many delicious snacks that can be thrown together and fit within the sodium requirements for a DASH diet.

Snack Ideas for a DASH Diet

Even when you are eating for your health, you should be able to find convenient snacks that are easy to grab on the way out the door. Consider some of these ideas:

You don’t have to plan way ahead of time to make snacks in line with the DASH diet. Keep it simple. When you have healthy snacks that don’t require much preparation, you are more likely to go for them in the fridge or pantry.

Tips for Reducing Sodium

It would benefit everyone to cut back on sodium intake. Even if you do not have hypertension, sodium can make you feel bloated and uncomfortable if you intake too much. Here are some tips to follow:

  1. Cook with low sodium or sodium-free spices.
  2. Skip the dash of salt in pasta or rice.
  3. Buy canned beans and soup that are low in sodium.
  4. Prepare your own chicken instead of breaded, processed chicken.
  5. Educate yourself about food labels and restaurants with high sodium foods.

It’s an adjustment, but you can reduce your sodium ingestion with these tips. When you implement unsalted snacks into your routine, you will notice how easy it is to make the change.

At Nature’s Garden, we offer organic snacks that are easy to grab on the go.  The dried fruit and nuts are filled with antioxidants and omega-3’s. You can buy them individually or in mixed combinations. So check out our selections today and stock your pantry with healthy snacks.

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