You may have heard that it is not healthy to snack late at night. While this is found to be a myth, it is wise to choose healthy snacks at night. When you find the right mix of carbs, protein, and healthy fats, you can even sleep better with healthy bedtime snacks.
Take a look at some ideas for bedtime snacks that will naturally increase the secretion of melatonin.
Late Night Snacks for Increased Melatonin
You may know that melatonin is a hormone that your body produces to get ready for sleep each night. Some foods will help secrete melatonin and consequently, help you sleep better:
- Fruits and Vegetables: Fruits like tart cherries, tomatoes, pomegranate, grapes, and broccoli have natural melatonin that will help you calm down to sleep. Take in a mix of fruit and veggies because too much sugar, albeit natural sugars, from the fruit may get you hyped up.
- Whole Grains: A slice of bread with peanut butter on top or a small bowl of oatmeal are great ideas for healthy late-night snacks. You can find natural melatonin in grains that will lead to feeling calm and relaxed on your way to bed.
- Nuts and Seeds: You may ask, is it good to eat nuts at night? The answer is yes. If you are sitting up and properly chewing the nuts before swallowing, nuts are a great bedtime snack. Not only do they increase melatonin secretion, but they provide protein and healthy fats that will help you feel full and satisfied throughout the night.
When you thoughtfully consider the nutritional value of your late-night snacks, you won’t have to go to bed hungry. Of course, greasy chips and high-caffeinated sodas are not great for eating before bed. But healthy, whole foods with melatonin may be just what you need to get a good night’s sleep.
At Nature’s Garden, we provide snacks that are full of omega-3s and antioxidants, including nuts, dried fruit, and seeds in delightful mixtures. Find your favorite organic snack that you can grab on the way out the door.