Whether you are a long-time keto enthusiast, or you are just starting your low carb journey, finding the right recipes and snack foods is the key to your success. It can be a hard transition to cut the carbs, but as your body adjusts to ketosis, you will find that you feel energized and healthy – as long as you are getting the right balance of protein and fats.
Nuts and seeds are often an important part of the keto diet. But you always need to read the ingredient label and learn about each type of food to avoid consuming too many carbs in one day. Walnuts are one option to consider. Keep reading to learn everything you need to know about a walnut keto-friendly diet.
Benefits of Walnut
Walnuts are a great solution for curbing hunger while on a keto diet. Here are a few things you need to know about the benefits of walnuts:
- Walnut Calories: Compared to low-calorie vegetables, walnuts are a little higher in calories. But these calories are loaded with the nutrition you need to stay satiated after a snack. An ounce of walnuts contains about 220 calories, so these nuts should be eaten in moderation.
- Walnuts B Vitamins: Not only do walnuts provide important B vitamins, but they are also high in antioxidants and offer vitamin D.
- Walnuts Omega 3’s: One notable benefit is that these nuts are loaded with omega-3 fatty acids, helping to protect against chronic inflammation, Alzheimer’s disease, diabetes, and even cancer.
- Walnuts Macros: Are you counting macros while following a keto diet? Consuming a 1-ounce serving of walnuts means that you are getting 20g fat, 5g protein, and only 1.8g carbs. This balance is perfect to keep you in ketosis.
Eating Walnuts on Keto
The simplest way to enjoy walnuts on your keto diet is by snacking on a small handful of nuts when you need a snack. Or, you can find a walnut keto recipe such as protein energy balls with chopped walnuts or walnuts topped on your favorite salad. If you are going to bake snacks, then look for a walnut keto-approved recipe that is low in sugar, grain-free, and high in protein.
At Nature’s Garden, our customers rave about the delicious taste of our Wholesome Walnut Halves and Pieces. Try this snack to curb the cravings and stay on track with your keto goals.