If you are diabetic, you may be wondering if nuts are harmful. The truth is, for most people with type 2 diabetes, nuts can be a healthy part of the diet. They provide fiber, protein, and unsaturated fats, which are all important nutrients for people with diabetes. In this blog post we will discuss the benefits of eating nuts and how to include them in your diet safely.
There are many different types of nuts(e.g. Nature's Garden Roasted Hazelnuts), and they all offer different health benefits. For example, almonds contain magnesium, which is important for keeping blood sugar levels under control. Walnuts are a good source of omega-three fatty acids, which can help to lower cholesterol and improve heart health. Pistachios contain l-arginine, an amino acid that has been shown to improve insulin sensitivity.
If you are going to eat nuts as part of your diabetes diet, it is important to do so in moderation. You should also be aware of the calorie and fat content of the nuts you are eating. As with any food, it is best to consult with your doctor or Registered Dietitian before making any major changes to your diet.
Eating a handful of nuts each day can be a great way to improve your overall health and help to control your diabetes. Just be sure to select a variety of nuts, and limit your portion size to prevent weight gain. With a little planning, you can easily include nuts in your diabetes diet and enjoy all the benefits they have to offer!