Nuts can have several positive effects on our endocrine health because of their dense nutritional content. These health benefits are:
It is always worth noting to be mindful of portion sizes and to consult with a doctor if you plan on making any significant dietary changes for you or a member of your family.
Our endocrine system is crucial to creating an overall healthy body, there are some foods to avoid that can disrupt a healthy endocrine system like canned and processed foods. Replacing these with a choice from a variety of nut options will show their effectiveness. Some options to consider are:
These options for us and our families are a healthy alternative to some of the snacks that line grocery store shelves, in addition to a variety of trail mixes, artisanal nuts, and more that can be found here!
]]>The world of fats can be confusing, with various types, some of which are harmful while others are essential for health. When it comes to dietary fats, at the top of the list for inclusion in your diet are omega-3 fatty acids, which include EPA and DHA primarily found in fish, and ALA found predominantly in nuts and seeds. Omega-3 fatty acids are essential nutrients (Omega-3 Fatty Acids: An Essential Contribution | The Nutrition Source.), meaning your body cannot produce them, and they must be obtained from dietary sources. These polyunsaturated fatty acids operate on a cellular level, serving as a foundation for essential functions in the human body.
Omega-3 fatty acids come in three primary forms:
While the human body can convert a small amount of ALA into EPA and DHA, it's advisable to include dietary sources of EPA and DHA, such as fish, in your diet. These fatty acids are crucial components of cell membranes, with DHA being highly concentrated in cells in the eyes and brain. Additionally, Omega-3s provide your body with energy and support the health of various systems, including the cardiovascular and endocrine systems.
The inclusion of omega-3 fatty acids in your diet can result in a plethora of health benefits, including:
While there are a variety of omega-3 supplements available on the market, the most effective way to incorporate these healthy fats into your diet is through whole foods. Simple dietary substitutions can elevate your snacking habits and introduce more omega-3s into your daily routine. Look for snacks that feature natural ingredients and provide a substantial source of omega-3s, such as nut mixes.
At Nature's Garden, we pride ourselves on leading the trend of healthy snacks. Our Omega-3 Deluxe nut mix offers a delicious blend of nuts, while the Heart Healthy Trail Mix combines nuts, dried fruits, and dark chocolate chunks. We firmly believe that healthy snacking should never compromise on taste, and these snacks are suitable for every occasion, whether you're on the go or enjoying a relaxing moment.
When it comes to healthy eating, it's essential to strike the right balance. Omega-3 consumption is often low in Western diets, making Omega-3 supplements a recommended option for those who don't get enough through their diet. Mediterranean diets, renowned for their health benefits, are rich in Omega-3s, further emphasizing their importance.
DHA, a vital Omega-3 fatty acid, is a key structural component of your brain, retina of your eyes, and numerous other body parts. Research from as early as the 1960s, namely the Seven Countries’ Study, suggests that the lower prevalence of heart disease in countries with high olive oil usage underscores the correlation between a diet rich in healthy fats and overall well-being.
Studies have shown that replacing saturated fat with polyunsaturated fats like vegetable oils or high-fiber carbohydrates is the best strategy for reducing the risk of heart disease. Nutrition experts recommend keeping saturated fat intake below 10% of your daily dietary intake. Substituting saturated fat with highly processed carbohydrates could have the opposite effect, potentially increasing your risk of cardiovascular issues.
In conclusion, the journey to better health is paved with informed dietary choices, and omega-3 fatty acids are a valuable addition to your nutrition toolkit. These essential fats offer a myriad of health benefits, supporting mental health, heart health, inflammation reduction, and immune function. Whether you're enjoying a handful of omega-3-rich nuts or savoring a nutritious nut mix, you can harness the power of these essential nutrients to improve your overall well-being. Make informed choices, embrace the benefits of omega-3s, and embark on a journey towards a healthier, more vibrant you.
]]>From crazy careers to kids and everything in between, there’s a lot going on. The days of sitting down with your family for a big, hearty breakfast and reconvening for a fancy dinner time feast seem long gone. As schedules get busier, our desire to find ways to maximize our energy, wellness and time becomes that much more important.
But with the concept of functional foods, more and more people find themselves moving and grooving throughout the day with the power of purposeful snacking.
Functional Foods, as detailed by the Academy of Nutrition and Dietetics are those that deliver benefits beyond basic nutrition. These foods are rich in essential minerals, vitamins, and micronutrients that are vital for our body's well-being. They support a wide array of our body's complex functions and are typically characterized by their high content of these crucial nutrients. Functional foods include both minimally processed, whole foods and those that are fortified, enriched, or enhanced, offering benefits such as improved digestion and strengthened immune health.
You might be familiar with the terms “calorie dense” vs. “nutrient dense”.
When we hear calorie-dense foods, what typically comes to mind are the usual suspects– fried or overly processed fast foods. However, it's important to note that many healthy, functional foods like nuts and seeds may also be higher in calories. The key difference here is nutritional value. While nuts and seeds are calorie-dense, they are loaded with beneficial nutrients that justify their caloric content, unlike their fried and processed counterparts. As we embrace a more holistic approach to nutrition and move away from merely limiting calories, the incorporation of nutrient-dense foods becomes crucial. This approach includes embracing options like fatty fish, nuts, seeds, and legumes, all integral to nurturing our bodies and fostering self-care through informed nutritional choices.
And here at Nature’s Garden, we know a thing or two about functional foods. *Wink wink*
A well-timed, nutrient-packed snack can be a game-changer for fueling your day. Did you know that 59% of adults are choosing to snack throughout the day? Millennials, in particular, are leading the charge, with a whopping 70% opting for snacks over traditional meals.
Gone are the days when healthy food was synonymous with bland and boring. Today, consumers have it all at their fingertips – health benefits, convenience, and mouth-watering taste. The snack aisle is no longer a dull affair; it's a playground of options catering to diverse tastes and dietary needs. With more choices than ever, healthy eating is anything but mundane.
Last year, a staggering 386 billion snacks were consumed by Americans, showcasing the undeniable shift towards on-the-go eating. The modern snacker is no longer satisfied with mindless munching; they crave snacks that align with their health goals and dietary preferences.
As consumer demand evolves, so does the snack landscape. Snacking is no longer just about curbing hunger; it's a lifestyle choice. People aren't just reaching for low-calorie snacks to manage their weight; they're seeking functional foods that go above and beyond basic nutritional requirements. The focus is now on supporting our mind and body holistically through the power of nutrition, and the teachings of nutritional science.
In the grand scheme of your health, every bite matters. When time is of the essence, choosing snacks packed with nutrients and health-promoting ingredients is essential. The era of mindless munching is over; it's time to snack with intention. That's where Nature’s Garden takes the spotlight.
Our commitment to innovation in the snacking industry extends beyond addressing cravings; it's about snacking with purpose. Recognizing that each snack is an opportunity to positively impact your health, we prioritize a deliberate fusion of taste and wellness.
At Nature’s Garden we love to think of ourselves as the bridge between taste and wellness. Our passion is to create products that not only taste good- but are also better for you. Imagine enjoying 2 billion probiotics in a luscious fruit bite wrapped in creamy yogurt, or 5 billion live probiotics combined with the immune-boosting power of elderberry, Vitamin C, and D. Intriguing- we know!
In a world where time is a valuable commodity, we recognize that convenience is key when it comes to making choices about how we fuel our bodies and satisfy our taste buds. The Nature’s Garden community knows that every ingredient is carefully selected, thoughtfully and transparently sourced, and our products are created with a single minded focus on taste and functionality. Not only that, but we are mindful of variety and convenience: that’s why, our favorite products, our Immune Snack Packs, and Probiotic Yoggies multipacks come in two different flavors!
We invite you to snack smarter and embrace the snack revolution! Every bite with Nature’s Garden is a conscious choice to nourish your body, indulge your taste buds, and lead healthier, more delicious life.
NEW! Nature’s Garden Probiotic Strawberry Yoggies
Real fruit and creamy, natural yogurt in a bite-sized snack… need we say more? Reap the wonders of billions of probiotics with Nature’s Garden Probiotic Strawberry Yoggies – a snack that’s delicious and functional for the whole family. Chow down with this healthier-for-you treat that’s creamy, chewy, and crazy delicious.
Packing a powerful punch of probiotics and fiber, our Probiotic Strawberry Yoggies are yogurt-covered fruit bites that are just the right amount of sweet. Made with real fruit and coated by a natural yogurt coating, these blissful bites pack a nutritional punch.
Chow down on your favorite functional foods with Nature’s Garden.
PS…
At Nature's Garden, we're constantly crafting the next better-for-you snack. Get ready to indulge in even more Yoggies featuring your favorite flavor combinations, along some new probiotic fruit snacks that we’re quite obsessed with at the moment. Stay tuned and follow Nature’s Garden on socials for the reveal!
]]>Similar to most other nuts categorized in the ‘protein’ food group, walnuts are a very hearty food. Robert H. Shmerling, MD of Harvard writes, “Previous studies have found that people with higher nut consumption have improved cardiovascular risk factors and lower rates of cardiovascular disease. For example, several trials have linked nut consumption with lower blood pressure and cholesterol levels.”
Walnuts are nutrient-dense nuts that offer a variety of health benefits. Some of those health benefits include:
A study published by the American Journal of Nutrition, suggested that walnuts are a good choice when being health conscious. Robert H. Shmerling, MD of Harvard summarized that, “this latest analysis combined data from 26 previous trials that included more than 1,000 people; compared with those on a regular diet, those consuming a walnut-enriched diet had:
While these improvements in blood lipids were rather small, larger improvements (for example, a 12 mg/dL drop in total cholesterol) were noted when the comparison diet was a typical US or western diet (that is, a diet high in red meats, high-fat dairy foods, and artificially sweetened foods.)”
Walnuts are a great solution for curbing hunger while on a keto diet. Here are a few things you need to know about the benefits of walnuts:
Overall, the goal of a keto diet is to put the body into a state of ketosis in which the metabolism burns fat instead of carbs for fuel. With walnuts macro makeup listed above, they seem to check many boxes necessary for a keto diet snack.
Walnuts are commonly used in both sweet and savory dishes. They can be eaten raw, roasted, or added to salads, desert, baked goods, cereals, oatmeal, yogurt, and trail mix. There are even other varieties of walnuts like the black walnut which has been linked to many health benefits. Walnuts can be eaten daily even, with professionals stating that up to one ounce per day is sufficient. With their versatility and evident positive health effects, walnuts are definitely one of those foods that are easy to incorporate into our and our families’ diets. Nature’s Garden has several different offerings of walnuts across their product line including in the Omega-3 Deluxe Mix, Keto Deluxe Mix, High Energy Mix, Cranberry Health Mix, and in the Mega Immune Snack Pack Mix. All of these options bring the positives of walnuts and more to our fingers so grab a pack today!
For a serving size of 1 serving (30 grams) of pecans, here are the nutritional details:
]]>The healthy or unsaturated fats that are in pecans essentially work to lower our LDL or bad cholesterol levels. Cholesterols described as a soft, waxy substance that can cause clogged, or even completely block, blood vessels known as arteries. There are two types of unsaturated fats:
The protein and fiber intake in pecans is worth exploring as we make our weekly shopping list. This is because in just one ¼ cup or 1 ounce of pecans, there is roughly 2.6 grams of protein, according to the U.S. Department of Agriculture. Harvard Health notes that, “it's also important to consider the protein ‘package’ — the fats, carbohydrates, vitamins, minerals, and other nutrients that invariably come along with protein. Aim for protein sources low in saturated fats and processed carbohydrates and rich in many nutrients.” This online Dietary Reference Intake (DRI) calculator from the U.S. Department of Agriculture’s National Library allows you to input your height, weight, age, and activity level and generates a report including your Body Mass Index, estimated calorie needs, and recommended water, macronutrient, vitamin, and mineral intake.
When focusing on the importance of a regular intake of fiber, Harvard Health reports that, “A new analysis of almost 250 studies confirmed on a large scale that eating lots of fiber, can decrease your risk of dying from heart disease and cancer. Those who ate the most fiber reduced their risk of dying from cardiac disease, stroke, type 2 diabetes, and/or colon cancer by 16% to 24%, compared to people who ate very little fiber. The study also concluded that more fiber is better. For every additional 8 grams of dietary fiber a person consumed, the risk for each of the diseases fell by another 5% to 27%. Risk reductions were greatest when daily intake of dietary fiber was between 25 and 29 grams.” It’s key for us to see how this translates into our families and personal intakes. For comparison the U.S. Department of Agriculture lists one ¼ cup or 1 ounce of pecans has about 2.72 grams of fiber.
Pecans are a good source of vitamins and minerals like the ones listed below in addition to their numerous other positives:
What these numbers and statistics above allow us to do is to understand what exactly is in these natural foods that we can put in front of our loved ones, and how much of them we need daily. If we actively acknowledge our body’s needs, we can not only actively try to improve our day-to-day well-being, but also take steps towards trying to prevent diseases and long-term illnesses. Pecans are a powerhouse that actively combines a variety of essential nutrients that help our bodies to not only function, but to thrive in the world when consumed regularly and in a healthy manner. There are a couple of different products from Nature’s Garden that include pecans and showcase their versatility like the Omega-3 Deluxe Mix and Keto Snack Mix. Next time you’re looking for a new salad topping, trail mix addition, or even a snack on the go mix in some pecans; you won’t be disappointed!
For a serving size of 1 serving (30 grams) of pecans, here are the nutritional details:
]]>And speaking of decadence, we all know that when it comes to this special day, chocolate is the undisputed star. Here at Nature’s Garden, we're all about that balanced wellness lifestyle, which means sticking to a healthy diet most of the time, but also relishing life's sweet moments.
Now, let's talk chocolate – it's the ultimate treat, isn't it? And what could be more perfect than savoring it on Valentine's Day? Whether you're sharing the love with your sweetheart, having a blast with friends, or simply spending some quality time by yourself, we've got just the thing to make your day extra special – a plate of mouth watering truffles!
Big shoutout to our pals over at Sally’s Baking Addiction for inspiring this fantastic Valentine’s Day recipe. So, let's dive into the world of truffles and make this day even more fabulous!
What You’ll Need for Hazelnut Chocolate Truffles:
How To Make Nature's Garden Hazelnut Chocolate Truffles:
Go nuts chowing down on a bag of these earthy and toasty oven roasted hazelnuts and reap the rewards of seriously kickstarting your health!
Nature’s Garden Roasted Hazelnuts are a savvy way to power up your everyday snacking or as an additive to jazz up your favorite recipe. With our 26 ounce bag (737g), there’s lots of nutty goodness to go around! Our whole roasted hazelnuts come straight from fresh, thriving hazelnut trees into your bag (after we’ve carefully unshelled them, of course!). That means there’s absolutely no artificial colors, additives, or preservatives.
These heart-healthy nuts also help play a key role in providing your body with essential fatty acids, zinc, potassium, vitamin B6, vitamin E, and folate. What’s more is they pack a protein punch to keep your hunger satisfied throughout the day, and are proven to help regulate blood sugar.
]]>This year, we’re stoked to see Usher dominate the stage at the Super Bowl LVIII. Usher won’t be the only star performing on game day – he will be joined by Reba McEntire singing the National Anthem, Post Malone belting America The Beautiful, and finally Andra Day singing Lift Every Voice and Sing.
We always have functional snacks on the brain here at Nature’s Garden… and this week in particular, Super Bowl snacks have dominated our mental space. But if your favorite Super Bowl performer was a Nature’s Garden snack, which one would they be?
If Usher were a Nature's Garden snack, he'd undoubtedly be the Omega-3 Deluxe Mix – the snack that's so smooth and satisfying, it's practically a serenade for your taste buds!
Just like Usher's harmonious tunes, this trail mix hits all the right notes – a symphony of sweet, crunchy, and totally yummy goodness that kicks your heart into high gear.
Picture Usher serenading your belly with almonds, walnuts, pistachios, pecans, pumpkin seeds, and cranberries, creating a drool-worthy melody that keeps your energy soaring and your belly happy. Perfect for a morning jam or devour it straight from the bag – no judgment here, just good vibes and savvy snacking. It's the Omega-3 Deluxe Mix – because even snacks deserve a little Usher-style swagger!
If Reba McEntire were a Nature's Garden snack, she would undeniably be the Probiotic Apricots – a chewy, plump sensation that's as iconic as her country twang! These award-winning dried delights are like Reba's chart-topping hits – irresistibly delicious and leaving you wanting more. Loaded with antioxidants, fiber, and the charm of added probiotics, our Probiotic Apricots are the Rhinestone Cowgirl of snacks – flashy, fabulous, and oh-so-good for you!
With the antioxidant power duo of vitamin A and beta-carotene, these apricots are like the musical partnership of Reba and her stage – a dazzling performance that protects your cells from damage. And let's not forget the flavonoids – the backup dancers of antioxidants – waltzing in to defend against inflammation, just like Reba commanding the stage with her timeless grace.
But wait, there's more! Just like Reba's timeless tunes, our Probiotic Apricots contribute to a healthy gut with their added probiotics. Fiber takes the spotlight, curbing hunger and supporting digestion, making these apricots the perfect sidekick on your journey to a healthier you.
If Post Malone were reincarnated as a snack, he'd undoubtedly be Nature's Garden Spicy Dill Cashews. Just like Post Malone's music, these cashews are a flavor explosion that sends your taste buds into a frenzy. Picture Post Malone's spicy sweet tunes translated into a spicy dill kick that'll leave you drooling for more.
Made with a fresher-than-fresh blend of herbs and spices – garlic, vinegar, onion, cayenne, and dill – these cashews are like the ultimate backstage pass to a flavor-packed party. Cashews, the rockstars of nuts, are low in sugar and high in fiber, regulating blood sugar and keeping hunger at bay for longer. Packed with heart-healthy fats and plant protein, they're the true MVPs, supporting you in both rest and recovery.
And let's not forget the nutrient lineup – iron, copper, magnesium, and manganese – these cashews bring the essential nutrients for brain health, a robust immune system, and boundless energy – just like Post Malone bringing endless hits to the stage. So, whether you're snacking on game day at or just vibing at home, Nature's Garden Spicy Dill Cashews are the perfect crunchy accomplice to your flavorful journey.
If Andra Day were a Nature's Garden snack, she'd undoubtedly be the High Energy Mix – a triple threat of cranberries, raisins, and energy boosting nuts that mirrors her award-winning prowess in singing, songwriting, and acting. Just like Andra, this mix packs a protein punch, and we all know protein would be essential for this triple threat.
Cranberries, Raisins and High Energy Nuts – it's a flavorful trilogy that's a mouthful, just like Andra's versatile talents. With the first mouthful of our High Energy Mix, you'll be hooked and belting out, "Rise up" for more. Refuel your body and recharge your mind with this functional mix designed to let you thrive – a perfect match for Andra's powerhouse performances.
And here's the encore – these nuts contain the good kind of fats that help lower cholesterol, making it a heart-healthy treat! Finally, the dried cranberries provide a burst of antioxidants to the body, because, just like Andra, this mix is all about delivering a delightful surprise with every performance. Whether you grab a bag of High Energy Mix during the performance to match Andra’s energy, or you start fueling with a combination of oats and High Energy Mix at breakfast- get ready for the snacking concert begin!
Who are you most excited to see perform? What snacks are you munching down on during game day? Share this post if you had a good chuckle!
]]>As we navigate the world of almond nutrition, we will highlight how these nuts can play a pivotal role in enhancing your overall health. Whether your goal is to improve cardiovascular health, maintain a healthy weight, or simply enrich your diet with nutrient-dense foods, almonds are an excellent choice. Let's dive into the numerous ways almonds can positively impact your health and well-being, making them a valuable addition to your daily dietary routine.
Almonds are highly nutritious nuts that offer a wide array of essential nutrients, making them an excellent addition to your diet. A standard serving of almonds, which is approximately 1 ounce or 28 grams, provides a wealth of health benefits.
Almonds are more than just a nutritious snack; they are a valuable source of antioxidants, including flavonoids and phenolic compounds. These antioxidants contribute to heart health, help regulate blood sugar levels, and support weight management, thanks to the high fiber and protein content of almonds. It's essential to consider that the nutritional content of almonds can vary slightly depending on the type and preparation method. Raw, roasted, and salted variations may exhibit differences in nutrient levels, so being mindful of your almond choices is worthwhile.
When it comes to the nutritional value of almonds, they’re value is undeniable. The timing of when to eat them is largely dependent on our own individual preferences, our dietary goals, and the lifestyles we lead. Some of the timings to consider are:
When we have dietary concerns or goals, it’s important to consult healthcare professionals or a registered dietician for personalized advice.
BBQ Almonds are one of the best options available to us, because they combine world – class flavor with all of the nutritional value mentioned above. Nature’s Garden BBQ almonds are seasoned with cayenne pepper, dark chili pepper, cumin, paprika, garlic and celery seasonings, combining the uniquely incredible flavors of Nashville while sacrificing none of the nutritional value of traditional almonds. Our almond selection conveniently come in individual 4oz. packaging options which are perfectly portioned for all lifestyles and can be found online or in a variety of stores. Check them out and try for yourself, you certainly won’t be disappointed!
Below is a detailed table that outlines the specific nutritional values per serving of these deliciously seasoned BBQ almonds from Nature’s Garden.
]]>During stressful periods, our brains can override the natural signals of fullness and pleasure typically associated with eating. Research even suggests that stressed individuals may be more prone to gaining weight on a calorie-dense diet compared to non-stressed counterparts (Harvard Health Publishing). Prolonged stress can silence the brain's reward response, encouraging eating for pleasure long after we've satisfied our hunger.
Stress elevates the brain's energy requirements by about 12%. Indulging in sugary foods triggers feelings of pleasure and reward, providing a calming effect. This pleasurable sensation is often attributed to the release of dopamine, a neurotransmitter sometimes referred to as the "reward" hormone (UCLA Health). Chronic stress can alter this dynamic, making us more inclined to opt for high-sugar content foods (Neuron).
Even if you're vigilant about keeping sweets out of your home, added sugars find their way into numerous modern foods, including condiments, snacks, desserts, and even processed "health foods" like granola bars and yogurt. Over time, excessive sugar consumption can lead to serious health issues, such as obesity and diabetes. To maintain a long and healthy life, it's crucial to manage blood sugar levels effectively.
Breaking the habit of turning to sweets to cope with stress starts with addressing the root of the problem—stress management. Here are some effective tips:
Having a healthier alternative readily available when sugar cravings strike can be incredibly helpful. For instance, Nature's Garden Cranberry Health Mix offers a sweet treat without the added sugar. This blend of nuts and fruit not only supports your health but also satisfies your hunger, making it the ideal choice for those moments of sweet temptation.
In conclusion, understanding the connection between stress, sugar cravings, and nutrition is vital for maintaining a balanced and healthy lifestyle. By adopting mindful eating habits, managing stress effectively, and opting for healthier snack alternatives, you can conquer those sugar cravings while promoting overall wellness. Remember, it's all about making small, consistent steps towards lasting change.
]]>According to the latest National Diabetes Statistics Report, approximately 11.3% of the U.S. population have diabetes, and another 38% of adults over the age of 18 have prediabetes. Given these statistics and the nature of the condition, it is crucial to understand how the food we eat impacts our blood sugar levels.
One food in particular has some mystery when it comes to qualifying as a “good” or “bad” choice for diabetics and those who are conscious about blood sugar management. That food is dried fruit – and here at Nature’s Garden, we use dried fruits in a number of our trail mixes and treats, in addition to serving up delicious Probiotic Apricots and Tart Cherries.
But more on that later – keep reading to learn the ins and outs of determining whether dried fruits are a suitable snack for those with sugar-conscious lifestyles.
The glycemic index (GI) is a crucial metric for those with blood sugar and insulin sensitivity, indicating how quickly a particular food raises blood sugar levels. Dried fruits, despite their healthful reputation, tend to rank higher on the GI scale than their fresh counterparts. This elevation results from the removal of water during the drying process, intensifying the concentration of natural sugars.
Dried fruits, such as apricots, dates, and figs, have a GI that varies, and individuals with diabetes need to be mindful of their impact on blood sugar levels. While all individuals, including people with diabetes, can and should consume carbohydrates as part of a balanced diet, certain carbohydrate-based foods cause blood sugars to rise more quickly, dried fruit included.
What potentially renders dried fruits as diabetes-friendly is their retention of natural fiber. Despite the concentrated sugars, the fiber content plays a vital role in slowing down the absorption of sugar into the bloodstream. This characteristic becomes a valuable ally, helping prevent abrupt spikes in blood glucose levels.
According to our friends at Eating Well, even though dried fruit contains vitamins, minerals, fiber and antioxidants, someone with diabetes should be very mindful of portion control.
The nutritional value of dried fruit isn’t just about calories and carbs. Dehydration also provides more concentrated enzymes, essential fatty acids, vitamins, minerals and antioxidants than fresh fruit. Since they do not need to be refrigerated, dried fruits also maintain their nutrients for longer than their fresh counterparts.
Mastering portion control is key for those with blood sugar related conditions when considering dried fruits as a snack option. While the fiber content helps mitigate the impact on blood sugar, excessive consumption can still pose challenges. Opting for dried fruits paired with protein-rich foods, such as nuts or seeds, proves to be an effective strategy. This combination not only enhances satiety but also provides a more balanced nutrient profile.
"Portion size, fiber content, and what the food is eaten in combination with all impact the extent the blood sugar will rise after consumption."
– Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet
There’s no better snack that incorporates dried fruit with nuts and seeds than good ol’ trail mix. Here at Nature’s Garden, we’ve listed a few top choices for diabetics below. However, if you’re considering crafting your own diabetic-friendly trail mix, here’s what to keep in mind:
Constructing a diabetic-friendly trail mix involves careful ingredient selection. Opt for dried fruits with lower natural sugar content, such as berries or cherries, and combine them with unsalted nuts, seeds, and a touch of dark chocolate. This creates a satisfying mix aligning with diabetic dietary guidelines.
We’ve Got You Covered: Nature’s Garden Heart Healthy Trail Mix
Indulge in this decadent heart healthy nut mix that is loaded with omega-3s and a number of rich vitamins, nutrients, and minerals to satisfy cravings and revitalize the body.
Nature’s Garden Heart Healthy Trail Mix is a mouthwatering combination of the highest quality heart healthy nuts, fruits, seeds, and dark chocolate, sourced from all natural ingredients. This carefully curated, healthy trail mix snack is a twist on our Omega-3 Deluxe Mix, exclusively for those who love to snack with purpose, while also loving a blissful chocolatey bite.
Ideal for diabetics due to the high-fiber content, in addition to the healthy omega-3 fatty acids. Not to mention the antioxidant benefits, provided by pumpkin seeds, cranberries, and raisins, known to help protect your body from disease.
In conclusion, incorporating dried fruits into a diet with considerations for insulin resistance and blood sugar related conditions requires a nuanced approach. Understanding the glycemic index, emphasizing fiber content, practicing portion control, and selecting the right dried fruits enable individuals to enjoy these snacks without compromising their health. As always, we trust our Doctors and Nutritionists in guiding us to make the best decisions for OUR health.
Explore the possibilities and snack smarter with Nature’s Garden and our list of blissful bites and trail mixes.
]]>The foods we consume play a pivotal role in the overall well-being of our skin. Proper nutrition can provide essential nutrients that strengthen the skin’s metabolism and antioxidant activity. Conversely, an imbalanced diet, characterized by excessive processed food and sugar without adequate proteins and healthy fats, can hinder collagen production, leading to decreased skin elasticity and premature aging.
Deficiencies in essential nutrients like protein, fatty acids- vitamins like niacin and minerals like zinc have been linked to various inflammatory skin conditions, including dermatitis. Inflammation within the body often manifests as skin issues that include redness, acne, and accelerated aging.
Collagen serves as the skin’s structural framework, providing elasticity, strength, and moisture. Maintaining healthy collagen production is crucial for healthy skin. As collagen degrades over time, fine lines, wrinkles, and loss of elasticity may become more pronounced. Here are some foods that are shown to boost collagen production.
Emerging research suggests a strong connection between gut microbiome balance and skin health. Probiotic-rich foods like kimchi and yogurt promote gut health, potentially benefiting the skin’s overall condition.
Several nutrients, vitamins and minerals are vital for skin health:
Including antioxidants in your diet is the simplest way to enhance your skin health. Fruits, vegetables, nuts, and seeds are rich in antioxidants, providing your body with the necessary building blocks for healthy skin. Smart snacking, especially during prolonged periods between meals, means that we are getting essential vitamins and nutrients to support healthy looking radiant skin, from the inside out.
For those snacking moments that satisfy your cravings and support your well-being, consider Nature’s Garden’s Omega-3 Deluxe Mix -packed with antioxidants and omega-3’s in delicious harmony.
Achieving radiant, healthy skin is not just about creams and beauty products; it starts with what you consume. Your skin reflects your internal well-being and nourishing it from the inside out is key to unlocking its full potential. By making informed dietary choices and focusing on foods rich in essential nutrients and vitamins, you can enjoy skin that truly glows. Remember, it's the small, consistent steps that lead to lasting change. So, embrace the power of nutrition and embark on a journey to healthier, more radiant skin.
]]>In this article, we'll explore effective strategies for changing habits and incorporating Nature's Garden snacks to fuel your journey.
The key to successful habit change is setting clear and attainable goals. Instead of aiming for a complete overhaul, start small. Identify specific habits you want to change, and break them down into manageable steps. For example, if your goal is to snack healthier, commit to incorporating Nature's Garden snacks into your daily routine.
Nature's Garden offers a variety of wholesome and delicious snacks that can seamlessly fit into your new habits. Consider our trail mix snack packs, a perfect combination of taste and nutrition. Whether you choose the Organic Trail Mix Snack Packs or the Healthy Trail Mix Snack Packs, each bite is a step towards a healthier, more nourished you.
These snacks are not only yummy all around but also cater to various dietary preferences. Vegan, dairy-free, and gluten-free, they align with a range of lifestyles. Packed with top-shelf ingredients like nuts, berries, and fruits straight from Mother Nature, these snacks go beyond satisfying hunger—they elevate your snacking experience.
Habits thrive in routine. Establishing a consistent schedule can make it easier to incorporate new behaviors. Designate specific times for your Nature's Garden snack breaks—whether it's a mid-morning boost or an afternoon pick-me-up. Having a designated snack time creates structure and helps prevent mindless munching.
Changing habits doesn't have to be a chore; it can be an enjoyable and exciting journey. Infuse fun into your routine by trying different Nature's Garden snacks and creating snack pairings. Mix and match flavors, and discover the joy of exploring wholesome and tasty combinations.
Alongside healthier snacking, consider incorporating movement into your daily routine. Whether it's a brisk walk, a dance session in your living room, or a rejuvenating yoga practice, moving your body enhances overall well-being. Nature's Garden snacks can be the perfect energizing companion, providing the fuel you need for your active moments.
The portable and convenient nature of Nature's Garden snack packs makes them ideal for on-the-go nourishment. Toss a pack into your gym bag, bring them on a hike, or enjoy them during a quick stretch session. The balanced combination of protein, fiber, and nutrients ensures you stay fueled and ready for whatever movement brings your way.
Acknowledge and celebrate your successes along the way. Whether it's sticking to your snack routine or completing a week of regular exercise, every achievement is a step forward. Treat yourself to a Nature's Garden snack as a reward for staying committed to your goals.
As you embrace the new year with a determination to change habits and lead a more vibrant life, let Nature's Garden be your partner in this journey. With mindful snacking and a commitment to movement, you're not just changing habits; you're cultivating a lifestyle that nourishes your body and soul. Here's to a year of positive changes, joyful snacking, and the groove of a healthier, happier you!
As we journey through a year of transformation and mindful living, let's take a moment to spotlight the heart of our snacking revolution: Nature's Garden Organic Trail Mix. This isn't just any snack; it's a mix of nature's finest offerings, carefully curated to support your wellness and delight your taste buds.
Each 1.2oz pack in our 24-bag assortment is a symphony of taste and nutrition, featuring our signature blends: the Omega-3 Deluxe Mix, Heart Healthy Mix, and Cranberry Health Mix. Bursting with organic almonds, walnuts, pistachios, and cranberries, these snack packs are a wealth of essential nutrients.
Free from preservatives, trans fats, and artificial ingredients, our trail mix is the epitome of clean snacking. Whether you're seeking a vegan, dairy-free, or gluten-free option, these snack packs cater to every lifestyle. They're the perfect companion for your busy days, outdoor adventures, or peaceful afternoons. Indulge in the diversity of Nature's Garden and make each snack a step towards a healthier, more vibrant you.
Dried fruits like apricots for example are a great snacking choice for working adults for several reasons, including being:
Incorporating a multipurpose snack into our diets, especially while on the move at work, is important in not only curbing cravings, but also in maintaining a productive energy level while at work. In addition to helping sustain healthy energy levels, incorporating these antioxidant and vitamin rich sources into a work snack will help regulate blood sugar levels. Their antioxidant richness comes from vitamin A and beta-carotene, helping to protect your cells from damage. Apricots are a good source of flavonoids, another antioxidant that helps protect against inflammation, reducing the risk of obesity, diabetes, and heart disease.
In a Harvard Health Letter from the Editor in Chief, Anthony Komaroff, M.D., he says, “There are healthy calories and unhealthy (empty) calories, and fruit is a healthy source of calories. That’s as true of dried fruit as fresh fruit.” He goes on to say,
“Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit per ounce. Fiber fights heart disease, obesity, and some types of cancer…People with diets rich in phenols have lower rates of heart disease, diabetes, several kinds of cancer, and possibly degenerative brain diseases.”
Nature's Garden Probiotic Apricots are more than just a tasty treat; they're a smart energy solution. Each serving comes loaded with 21 grams of natural sugars for that quick pick-me-up, paired with 3 grams of dietary fiber to keep things balanced. This fiber is the game-changer, ensuring that the energy release is sustained over a longer period without the abrupt crashes often experienced with other sugary snacks. So, when you snack on these apricots, you're not just satisfying a craving, you're setting yourself up for a steady stream of energy that lasts throughout your busy day.
*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
It’s always worth noting that it’s important to consume dried apricots in moderation because of their calorie-dense makeup which simply means that they have natural sugars in them and are encouraged to be eaten as snacks. It is easy to overindulge on anything this good, but being conscious of what and how much we eat should always be one of our main focuses.
While apricots like the packaged ones from Nature’s Garden, are a valuable source of nutrition and an efficient way to snack on the go, there are a variety of other healthy dried fruit options. A few of the healthiest dried fruits that are worth adding to you and your families’ diets are:
Trying to balance the business of life and eating healthy isn’t an easy challenge, especially when grocery stores are filled with an overwhelming number of options. Creating a system to incorporate healthy options into our daily routine and workday diet are key to our family’s overall health. It’s often worth it to find ways to take the guessing out of this process and the first step is treating our health as an investment. Hop in the driver’s seat and help ensure that you and your family are energized, and revitalized with what you choose to snack on during your workdays, starting now!
]]>Mixed nuts are a delightful healthy alternative compared to the variety of snacks that are offered today. A few of the most common nuts that are positive additions to everyday diets are almonds, cashews, walnuts, pecans, Brazil nuts, hazelnuts, and peanuts. Below, each is listed along with their nutritional value:
An assortment of these nuts offers a rich blend of flavors and textures. Not only are they popular options because of the simplicity of them, but also their nutritional value and versatility. One of the most functional and accessible trail mixes on the market that incorporates mixed nuts is Nature’s Garden Heart Healthy Mix.
Mixed nuts offer a plethora of benefits. Their diverse range of nutrients and understanding what those nutrients actively effect contribute to understanding why it’s encouraged to incorporate mixed nuts into your diet. Some of the positive health points that mixed nuts contribute to are:
It’s important to always remember portion control for us and our families. Incorporating a variety of mixed nuts into our diets is critical in trying to maximize their health advantages. When choosing a snack like mixed nuts, it’s advisable to opt for unsalted or lightly salted varieties to moderate sodium intake. The best times to have a snack like mixed nuts is:
Any allergies that you or any of your family members have are always something to be conscious of when choosing how we choose the foods we eat. There is no better feeling than being confident in feeding your family healthy, nutrient rich foods; at Nature’s Garden we hope to lend you tips and tricks to do just that!
Not only can this mix be enjoyed as a snack, but its range is limitless; it also doubles as a welcomed addition to salads and yogurt, offering extra nutrition and flavor. Another preferred time to indulge is in the evening. Nighttime snacking is something that everyone falls victim to at one time or another, but it doesn’t have to be a sugar saturated option. Opt. for something that's satisfying but won't disrupt your sleep or digestion. A customer who left a five-star review on the product even had this to say about the flavor balance, “I like sweet stuff, but I’m trying to limit the amount of sugar in my diet. These handy snacks have a bit of fruit which makes the treat sweeter, but not too sweet. If you’re watching your sugar intake, and that’s hard to do any more, this is a good snack alternative.”
An important part of choosing a healthy late-night snack is finding foods that are high in tryptophan like nuts, or seeds. Tryptophan through its presence can promote relaxation and aid sleep. As noted by professionals at Mount Sinai, “Tryptophan is an amino acid needed for normal growth in infants and for the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters. It is an essential amino acid.” Essential amino acids are not produced within the body and you have to intake it through your diet. Additionally Mount Sinai professionals note, “The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain.”
Avoiding heavy, greasy, or spicy foods that might cause discomfort becomes easy with genuinely enjoyable options in our mixes at your disposal. Consider a light snack that is also a balance for your body. The ‘heart healthy mix’ offers a supplemental alternative with protein, healthy fats, and complex carbs that can help keep you satisfied without feeling too full before bedtime. One of the advantages of the ‘heart healthy mix’ is the individualized packaging. While being individually packaged, these snack options still include real fruit like whole cranberries. With the mix being accurately portioned it helps in preventing overeating, both before bed or even in the middle of the day. It’s important to try and maintain a thorough balance in which you feel satisfied but not overly full. Opting for heart-healthy snacks at work can help sustain energy levels and support overall health without feeling sluggish or burnt out.
One of the biggest factors and points of confidence behind this product is the fact that it is entirely organic and perfectly balanced. The exact ingredients are:
Check out all elements that make the Heart Healthy Trail Mix the wholesome goodness it is: ----
*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
With so many different choices on grocery store shelves and online markets, realizing what the best choices are for you and your family can be confusing. The ‘heart healthy mix’ eliminates all of the confusion and replaces it with functional, beneficial, and real ingredients. The customer testimonials speak for themselves, so why not listen?
]]>Imagine a snack that combines the goodness of real fruit and the creaminess of natural yogurt in every bite. A snack that aside from tantalizing your taste buds also offers a wealth of health benefits. Well, your search ends here with Nature's Garden Probiotic Yoggies Multi Snack Pack – a delightful, guilt-free indulgence that's perfect for the holiday season and beyond.
In this blog post, we'll introduce you to the mouthwatering world of Probiotic Yoggies, explore the incredible benefits they offer, and follow the journey of Sarah who incorporates these delectable treats into their daily life.
Yoggies are real fruit pieces that have been covered in our delectably smooth yogurt for a fruity sweet chew and an unmatched flavor bursting experience. But what makes our Yoggies more than a simply scrumptious snack is the billions of probiotics and 3g of fiber tucked away inside. While you fall in love with the delicious real fruit flavors of our Yoggies, 2 billion probiotic cultures and 3g prebiotic fiber will be working to ensure your digestive system remains in tip-top shape. Nature's Garden, Snack with Purpose!
At the heart of every Probiotic Yoggie lies a delightful fusion of real fruit and a natural yogurt coating. These bite-sized wonders are crafted with care to provide you with an indulgent experience that's not just delicious but also nutritionally packed.
Did you know that every serving of Probiotic Yoggies contains 3 grams of prebiotic fiber? Fiber is your digestive system's best friend, ensuring everything stays moving and grooving. Plus, it keeps you feeling fuller for longer, making it an ideal snack to curb those mid-afternoon cravings during the holiday season.
The creamy yogurt coating that envelops each Yoggie is brimming with billions of probiotics. Probiotics are live bacteria that play a crucial role in maintaining a healthy gut biome. They enhance digestion and support your immune system. What sets our Yoggies apart is our patented microencapsulation system, ensuring that the power of each probiotic is retained as it journeys through your digestive system.
Now, let's introduce you to someone who's made Probiotic Yoggies an essential part of their holiday season – Sarah, our Yoggie enthusiast.
Sarah leads a busy life, juggling work, family, and everything in between. She's always on the move, whether it's heading to the office, embarking on hikes, or preparing her kids' lunchboxes. What Sarah loves most about Probiotic Yoggies is their convenience. These perfectly portioned 0.7oz (20g) snack packs are her trusted companions. She simply tosses a pack in her purse, lunchbox, or hiking bag, ensuring she has a nutritious and delicious snack whenever she needs it.
Sarah isn't just thinking about herself; she's all about family. Probiotic Yoggies have become a go-to treat for her kids. She knows that, unlike many other fruit snacks, Yoggies contain no artificial ingredients. They're a snack she can feel good about giving to her loved ones, knowing they're not just indulging but also reaping the benefits of probiotics and fiber.
Imagine unwrapping a Probiotic Yoggie and taking that first irresistible bite. You're immediately greeted with the natural burst of fruity goodness and the decadent creaminess of the yogurt coating. It's a flavor explosion that promises to get better with every bite.
At Nature's Garden, we're committed to using only real and high-quality ingredients. When you enjoy a Probiotic Yoggie, you're savoring the finest, all-natural fruits. You can trust that you're providing your family with snacks of the utmost quality.
What sets Probiotic Yoggies apart are the billions of probiotic cultures they contain. These tiny powerhouses work tirelessly to support your gut health and boost your immune system. Additionally, these nutrient-rich snacks offer a myriad of benefits that extend beyond just indulgence.
Sarah loves sharing her Yoggie experience with her family and friends during the holiday season. It's her way of spreading the joy of flavorful indulgence and well-being. Plus, knowing that she’s providing her loved ones with a snack that supports their health makes the indulgence even sweeter.
We all have a sweet tooth, and the holiday season tends to bring out those cravings even more. The good news is that with Probiotic Yoggies, you can indulge in guilt-free snacking! These treats are designed to satisfy your cravings while keeping your health in mind.
Here's a visual representation of how Probiotic Yoggies stand out as a guilt-free indulgence:
|
Probiotic Yoggies |
Other Snacks |
Artificial Ingredients |
None |
Often Present |
Probiotic Cultures |
2 Billions per serving |
Rarely Present |
Fiber Content |
3 grams per serving |
Varies |
Nutrient Density |
High |
Varies |
Delicious Flavor |
Burst of Natural Fruits |
Varies |
*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient/Ingredient |
Amount per Serving |
Health Benefits |
Probiotics - Lactobacillus Rhamnosus GG |
2 billion |
Supports a healthy gut biome. Improves digestion. Boosts the immune system. |
Fiber |
3g |
Promotes bowel health and regularity. Provides a feeling of fullness for longer. |
Sugar (from real fruit juice) |
11g (from real fruit juice) |
Provides natural sweetness from real fruit juice. Contains vitamins, minerals, and iron (2.7 mg) from real fruit. May support overall health and well-being. |
Artificial Flavors |
None |
Not applicable |
As we conclude our journey through Nature's Garden Probiotic Yoggies Mixed Berry Snack Pack, we invite you to savor the adventure that started with Strawberry Yoggies. The introduction of Mixed Berry Yoggies reflects our steadfast commitment to expanding the diverse Yoggies family, offering a wider range of guilt-free probiotic snacking options. This marks just the beginning of an exciting path ahead, promising a multitude of delectable flavors yet to be discovered. We extend our appreciation for accompanying us on this flavorful exploration, Nature's Garden Probiotic Yoggies delivers a delightful taste along with nourishing wellness. Embrace the journey to happy and wholesome snacking – it's the first step on a delicious and nutritious road ahead!
Stay tuned, more exciting flavors are on the way! 🍋🍑🍎
]]>Here at Nature's Garden, we believe that good food and good music create a harmonious atmosphere, and we're thrilled to present the ultimate autumn snacking playlist, our Hike Vibe Mix. It's time to turn up the volume, embrace the cozy vibes, and savor our delicious and nutritious snacks while swaying to the autumn beat.
There’s nothing better than good tunes and a tasty treat. Our recommended pairing for the Hike Vibes Mix is none other than Nature’s Garden Omega-3 Deluxe Mix.
As autumn sets in and the days become cooler, incorporating omega-3s into your diet becomes especially important – and our Omega-3 Deluxe Mix has you covered! Omega-3 fatty acids, commonly found in fish, flaxseeds, and walnuts, offer a myriad of health benefits that align with the seasonal changes. First and foremost, omega-3s are renowned for their anti-inflammatory properties, helping to counteract the joint stiffness that can accompany colder weather.
Additionally, these essential fatty acids contribute to cardiovascular health, which is crucial as we transition into a season often associated with heartier, richer foods. Omega-3s also play a role in supporting mental well-being, providing a natural mood boost during the approach of winter blues.
Nature’s Garden Omega-3 Deluxe Mix – the ultimate snack for autumn exploration.
Nature’s Garden Omega-3 Deluxe Mix is a drool-worthy combination of the highest quality nuts and fruits including almonds, walnuts, pistachios, pecans, pumpkin seeds, and cranberries, to keep your energy high and belly full all day long. And with this large 26 ounce bag (737g), there’s plenty to share!
This power up omega trail mix is a high-fiber, high-protein savvy snack, ideal for helping you in your weight-loss or training regime to satisfy hunger for longer. Almonds and walnuts provide a burst of heart healthy omega-3 fatty acids, vital for helping your body adjust to autumn. Not to mention the antioxidant benefits, provided by pumpkin seeds and cranberries, known to help protect your body from disease.
Add this omega mix to your favorite oatmeal to optimize your morning, add some yogurt for a decadent afternoon snack, or chow down straight out of the bag anytime of day! No judgment here. Just good vibes and savvy snacking!
It’ll be love at first bite with our Omega-3 Deluxe Mix. This mix, along with our Hike Vibe Playlist will give you the grounding, groovy energy you need to keep moving and grooving all day long!
Listen to the full playlist on Spotify, and let us know in the comments on Instagram which playlist you’d like us to share next.
]]>Beyond the traditional campfire treat of ooey gooey s’mores, these cashews redefine wholesome snacking, providing the perfect accompaniment to navigate the seasonal changes affecting both body and mind.
Our S'Mores Cashews will have you drooling for more, incorporating the essence of campfire memories in a guilt-free indulgence. Balancing a commitment to a healthy lifestyle with the joy of relishing simple pleasures, these cashews offer a delightful alternative to the sticky sweetness of childhood s'mores.
Our S'Mores Cashews taste just like autumn – capturing the rich, buttery notes of cashews intertwined with the sweetness of marshmallow and chocolate. This unique blend creates a sensory experience that mirrors the warmth and coziness of autumn, turning each bite into a journey through the season's changing landscapes.
As fall unfolds, subtle shifts in our bodies and minds accompany the changing seasons. In this natural ebb and flow, cashews emerge as indispensable allies, their nutritional richness contributing to a holistic sense of well-being.
At their core, cashews provide a trifecta of fiber, heart-healthy fats, and protein. This dynamic combination plays a pivotal role in regulating blood sugar levels, offering a stabilizing influence during the seasonal transition. As the days grow shorter and cooler, the sustained energy provided by cashews becomes a welcomed companion, ensuring vitality and resilience.
Cashews are not merely a snack; they are a nutritional powerhouse rich in essential minerals that form the bedrock of overall well-being. Iron, vital for oxygen transport in the blood, becomes particularly crucial as we adapt to the changing atmospheric conditions of autumn. Copper, another key player, supports the formation of red blood cells and aids in maintaining a robust immune system—a necessity as we navigate the season's fluctuations.
Magnesium, found abundantly in cashews, takes center stage in promoting energy production and supporting the nervous system. This becomes especially relevant as fall introduces shifts in daylight and temperature, influencing our energy levels and mood. Manganese, an often-overlooked mineral, contributes to bone health and plays a role in the body's natural defense mechanisms.
Cashews are truly nutritional powerhouses that help your body adjust effortlessly to the fall season. They serve not only as a source of sustenance but also as a burst of nutrients that help our bodies and minds through the transitions of autumn.
Fuel your body with the richness of fiber, heart-healthy fats, and protein, allowing the essential minerals to craft a narrative of resilience, ensuring your thriving presence amidst the seasonal shifts.
Convenience meets wholesome indulgence with our individual 4 oz snack packs. Tailored for your fall adventures, these packs are perfect for a busy workday, a workout at the gym, or a nutritious addition to your kids' school backpacks. And if you’re hitting the trail or cozying up camping this autumn, our S'Mores Cashews will surely become your new favorite companion for all your autumn outings.
Uplevel your autumn baking by incorporating our S'Mores Cashews into your favorite treats. The nutty, chocolatey goodness adds a delightful twist to traditional recipes, turning your kitchen into a haven of fall flavors. From cookies to granola bars, let the versatility of our cashews spark creativity and infuse your autumn treats with wholesome indulgence.
As winter approaches, let Nature's Garden S'Mores Cashews be your companion in embracing the beauty of change. Much more than a healthier-for-you sweet snack, our S’Mores Cashews are a testament to the richness of fall experiences—capturing the essence of campfire memories without the need for flames.
Explore the flavors of fall with our S'Mores Cashews here and savor the goodness that comes with each crunchy bite. Cheers to moving, grooving, and welcoming the winter!
]]>Blood sugar, or glucose, is our body's primary energy source, derived from the food we eat. Maintaining a balanced level is essential as it influences our energy levels, mood, and overall health.
Magnesium is a mineral that plays a crucial role in our body's ability to control blood sugar levels, influencing the release and activity of insulin. Ensuring you have an adequate intake, possibly through magnesium-rich snacks or supplements, can contribute to balanced blood sugar levels.
Recognizing the signs of blood sugar imbalances, such as energy crashes, irritability, and cravings for sweets, is essential for taking timely action to restore balance.
Low glycemic snacks result in a slower and more gradual increase in blood sugar levels, providing sustained energy.
Integrating snacks that are both low in glycemic index and high in magnesium, such as nuts and seeds, can contribute to your daily magnesium intake while stabilizing your energy levels. For a detailed exploration of top magnesium-rich nuts, check out our popular blog post “here”.
Food Category |
Food Item |
Approximate Magnesium Content |
Nuts and Seeds |
Almonds (1 oz) |
80 mg |
Cashews (1 oz) |
74 mg |
|
Pumpkin Seeds (1 oz) |
156 mg |
|
Chia Seeds (1 oz) |
95 mg |
|
Flaxseeds (1 oz) |
110 mg |
|
Leafy Greens |
Spinach (1 cup, cooked) |
157 mg |
Swiss Chard (1 cup, cooked) |
150 mg |
|
Kale (1 cup, cooked) |
30 mg |
|
Whole Grains |
Quinoa (1 cup, cooked) |
118 mg |
Brown Rice (1 cup, cooked) |
84 mg |
|
Oats (1 cup) |
61 mg |
|
Legumes |
Black Beans (1 cup, cooked) |
120 mg |
Chickpeas (1 cup, cooked) |
80 mg |
|
Lentils (1 cup, cooked) |
71 mg |
|
Fish |
Mackerel (1 fillet) |
97 mg |
Salmon (1 fillet) |
53 mg |
|
Others |
Banana (1 medium) |
32 mg |
Avocado (1 medium) |
58 mg |
|
Dark Chocolate (1 oz) |
64 mg |
Type of Magnesium |
Potential Benefits* |
Common Sources |
Magnesium Citrate |
Often used in supplements, known for its bioavailability. |
Available in supplement form. Found naturally in citrus fruits in smaller amounts. |
Magnesium Oxide |
Commonly used for short-term relief from constipation. |
Available in supplement form and as an over-the-counter laxative. |
Magnesium Chloride |
Available in various forms and may be used in supplements. |
Found in supplement form and in some topical products like oils and lotions. |
Magnesium Lactate |
May be easier to digest and absorb than other forms. |
Used in some supplements and sometimes as a food additive. |
Magnesium Malate |
Involved in the body's energy production processes. |
Available in supplement form. Naturally present in some fruits. |
Magnesium Taurate |
This form includes taurine, an amino acid. |
Available in supplement form. |
Magnesium Glycinate |
Often used in supplements, recognized for its potential to have a calming effect. |
Primarily found in supplement form. |
Magnesium L-Threonate |
Has been studied for its potential to enhance brain function. |
Available in supplement form. |
Magnesium Sulfate (Epsom Salt) |
Commonly used in bath salts for relaxation. |
Available as Epsom salt for bath soaks. Also available in some supplement forms. |
A well-rounded snack includes a balance of low glycemic carbohydrates, protein, healthy fats, and fiber. This combination is key for prolonged energy and blood sugar stability.
Dietary fiber plays a significant role in slowing down the absorption of sugar, leading to more stable blood sugar levels.
Combining foods that are high in both magnesium and fiber can enhance your blood sugar control efforts.
Incorporate snacks like chia seeds, almonds, and leafy greens into your diet for a boost in both fiber and magnesium. Curious to learn more about foods rich in magnesium? One delicious and nutritious option to consider is Probiotic Strawberry Yoggies, which are not only an excellent source of fiber with 3 grams of fiber but also with 2 billion probiotic cultures to support your gut health. Including these Yoggies in your daily snack routine can contribute to more consistent blood sugar levels while also providing the added benefits of probiotics.
Be mindful of snacks with a high glycemic index, as they can lead to rapid spikes in blood sugar and subsequent energy crashes.
Educate yourself on food labels, steering clear of snacks with high sugar content and low fiber, opting instead for nutrient-rich options.
Focus on whole, unprocessed foods rich in nutrients like magnesium, and be conscious of portion sizes to maintain blood sugar balance.
Maintaining a regular eating schedule with balanced meals and snacks throughout the day is key for stable blood sugar levels.
Strive to include magnesium-rich foods in all your meals and snacks, tapping into the benefits of this vital mineral for blood sugar control and overall health.
In addition to diet, factors such as adequate sleep, stress management, and physical activity play a pivotal role in maintaining balanced blood sugar levels.
In conclusion, understanding the relationship between magnesium, blood sugar levels, and energy is crucial for maintaining balance throughout your day. By making informed snacking choices, focusing on magnesium-rich foods, and adopting a balanced lifestyle, you can support your body's blood sugar balance and enjoy sustained energy and overall wellness. Remember, it's the small, consistent steps that lead to lasting change. Ready to transform your snacking habits? Dive deeper into the world of nutritious options with our comprehensive guides on magnesium-rich foods and top-magnesium rich nuts. Here’s to a balanced and energized life!
]]>
Nuts, nature's tiny powerhouses of nutrition, can be introduced to babies as early as six months, aligning with when many babies start solids. But remember, as with any food introduction, it’s always best to consult with your pediatrician first.
Early introduction, particularly of allergenic foods like nuts, can potentially reduce the risk of food allergies later on. Recent studies suggest that timely introduction can make a difference. Parents have noticed that early exposure might just be the trick to nurturing a more adventurous eater. However, while some babies may be ready at six months, others might take a bit longer, showing readiness closer to their first birthday. Observing your baby's cues is crucial.
When introducing nuts to your baby's diet, it's essential to know which nuts are often introduced first and which ones might be more allergenic than others. Here's a simple table to guide you:
Nut Type | Common Age of Introduction | Notes |
---|---|---|
Almonds | 6-8 months | Often introduced in the form of almond butter. |
Cashews | 6-8 months | Creamy texture makes it suitable for early introduction. |
Walnuts | 8-10 months | Can be a bit bitter, best mixed with sweeter foods. |
Pistachios | 8-10 months | Ensure they are unsalted and finely ground. |
Hazelnuts | 10-12 months | Best introduced after the more common nuts. |
Pecans | 10-12 months | Introduce as ground or in butters. |
Brazil nuts | 12+ months | Larger and can be harder, wait until older. |
Macadamia nuts | 12+ months | Introduce in butter form or finely ground. |
The timeline provided in the table is based on general practices and recommendations, but individual experiences can vary. When introducing nuts or any allergenic foods to babies, it's important to always consult with a pediatrician or registered dietitian who can provide guidance tailored to a child's specific needs and circumstances.
When introducing walnuts to your little one, it’s crucial to ensure they are prepared safely to prevent choking and facilitate easier digestion. Start by offering finely ground walnut powder, which can be sprinkled onto purees or mixed into oatmeal. As your baby grows and becomes more comfortable with different textures, you can gradually move on to offering walnut butter, ensuring it is spread thinly to avoid any choking hazard. Always observe your baby closely when introducing any new food and consult with your pediatrician if you have any concerns. For more detailed guidance and tips, check out this comprehensive guide on safe ways to give walnuts to babies to avoid any potential choking hazards. Introducing walnuts in this safe and gradual manner can be a great way to enhance your baby’s diet with the nut's valuable nutrients.
Ensuring the safety of nuts for your child requires a blend of preparation, awareness, and patience.
Choose the Right Nuts: Begin with raw, unsalted nuts. Almonds, cashews, and walnuts are good options as they are generally softer and easier to process. Avoid nuts that are heavily seasoned or roasted in oil.
Grind to Perfection: Using a food processor or a quality blender, grind the nuts into a fine powder. This will not only eliminate any choking hazard but also make it easier for the baby's immature digestive system to break down.
Mix with Baby's Food: You can mix the ground nuts with your baby's favorite purees, oatmeal, or yogurt. Start with a small quantity to monitor for any allergic reactions and gradually increase the amount as your baby gets accustomed to the new texture and flavor.
Introducing nuts is not just about the 'how', but also the 'when'. Gradual exposure can not only minimize risks but also enhance your child's acceptance of these nutritious tidbits.
For the very first introduction, pick a time when your baby is well-fed and in a good mood. This ensures that their first experience is pleasant, setting the stage for future explorations.
Once you've introduced a variety of nuts and ensured there's no allergic reaction, make them a routine part of their diet. From sprinkling them on breakfast cereals to incorporating them in desserts – the possibilities are endless.
As your toddler grows, their taste preferences will evolve. What they might reject now, they might love in a few months. So, if the first introduction doesn't go as planned, don't be disheartened. Give it some time and reintroduce.
It's imperative to tread carefully here. Allergies can be unpredictable. Introducing nuts in controlled environments, where parents can observe and react, is the best strategy.
Introduce one nut variety at a time, with a waiting period of 5-7 days before introducing another. This helps in identifying any allergic reactions specific to a nut type.
Stop feeding the nut immediately, monitor symptoms, and consult your pediatrician. If the reaction is severe, seek emergency care.
With their nutrient-rich profile, nuts should be a part of your child’s diverse diet. Their introduction is just the beginning of a culinary adventure that, with guidance, can make mealtime fun and nutritious.
Nutritional Boon: Nuts offer proteins, healthy fats, vitamins, and minerals. They're an energy-packed snack perfect for growing toddlers.
Moderation is Key: Due to their high-calorie count, ensure they're not the sole snack but a part of a wider nutrient intake.
For some children, the textural journey of nuts might be off-putting at first.
While nuts are an incredible source of nutrition, they're just one of the many options available for your little one. As parents, we constantly seek out a diverse range of healthy food choices to ensure balanced nutrition. If you're looking to expand your baby's palate further, our guide on Healthy Organic Snacks for Babies offers an array of tasty and nutritious options. Not only does it provide insight into the benefits of organic foods for infants, but it also gives a wholesome snacking choices for your baby's growing appetite!
The journey of introducing nuts is a blend of science, art, and a sprinkle of patience. As with all things parenting, trust your instincts, arm yourself with knowledge, and watch your child embark on a delightful culinary journey.
While this guide shines a light on the intricate dance of introducing nuts, remember every child is unique. There's no one-size-fits-all in parenting. It's a blend of expert advice, shared experiences, and that undeniable parental instinct. Stay nutty, stay informed!
]]>Here at Nature’s Garden, we usually opt to keep the sugar demons at bay. But, avoiding the sugar rush of Halloween is like dodging ghosts and witches on Halloween night – darn near impossible.
As you know, a few too many mindless nibbles of those fun-size candy bars, and suddenly, you and your kids have overdosed on sweetness… and things get a little out of hand. We all know the effects sugar can have on the body and mind, so it’s important to try and choose snacks that have some nutritional value.
But fear not! We’ve conjured up a bewitching solution to escape the sugary spell – our secret stash of homemade Halloween treats. In the next few blog posts, we’ll share our favorites with you to spice up your Halloween.
Why settle for the mundane when you can whip up delights that make your taste buds dance, move, and groove?
In this article, we dig into our candy cauldron for a decadent Hazelnut Brittle recipe. This spellbinding delight comes from the witch that lives inside Nature’s Garden, and only calls for a couple simple ingredients. Because let's face it, homemade magic beats store-bought tricks any day!
Gluten-free and vegan, this easy recipe makes the perfect Halloween treat for friends, family, and trick-or-treaters alike. Be the talk of the town and get nutty this Halloween with this fan-favorite.
Go nuts chowing down on a bag of these earthy and toasty oven roasted hazelnuts and reap the rewards of seriously kickstarting your health!
Nature’s Garden Roasted Hazelnuts are a savvy way to power up your everyday snacking or as an additive to jazz up your favorite recipe. With our 26 ounce bag (737g), there’s lots of nutty goodness to go around! Our whole roasted hazelnuts come straight from fresh, thriving hazelnut trees into your bag (after we’ve carefully unshelled them, of course!). That means there’s absolutely no artificial colors, additives, or preservatives.
We believe in functional snacking and snacking with purpose. And when it comes to dry roasted hazelnuts, it’s impossible to go wrong. Hazelnuts are an amazing source of dietary fiber and are proven to help promote digestion and prevent constipation. Talk about keeping you moving and grooving!
These heart-healthy nuts also help play a key role in providing your body with essential fatty acids, zinc, potassium, vitamin B6, vitamin E, and folate. What’s more is they pack a protein punch to keep your hunger satisfied throughout the day, and are proven to help regulate blood sugar.
So this Halloween, treat yourself to a delightfully spooky snacking experience with our Hazelnut Brittle. Whether you're fueling up for a night of trick-or-treating or adding a touch of nutty magic to your favorite recipes, our oven-roasted hazelnuts are the perfect way to indulge with purpose.
With no tricks—just the goodness of whole, unadulterated hazelnuts—enjoy the nutty delights straight from nature's treat bag to yours. Go ahead, embrace the hazel-nutty goodness and let your taste buds join in the Halloween festivities!
]]>The most common source of magnesium comes from foods that contain dietary fiber.
According to the National Institutes of Health, there’s plenty of foods and drink that we can use to keep our families’ magnesium levels where they need to be.
Fruits
|
Vegetables
|
Protein
|
Drinks
|
Other
|
Papayas
|
Spinach
|
Halibut
|
Coconut water
|
Dark Chocolate
|
Bananas
|
Broccoli
|
Salmon
|
Almond milk
|
Select Cereals
|
Blackberries
|
Carrots
|
Chicken breast
|
Green tea
|
Whole wheat bread
|
Avocados
|
Potatoes
|
Ground beef
|
Bottled or Mineral water
|
Peanut Butter
|
Not every magnesium source could fit in our chart, but it’s good to remember that seeds, whole grains, legumes (beans, peas, and lentils), and a variety of nuts that are outlined here are also good fuels for our magnesium levels. Cleveland Health Clinic outlines plenty of additional examples of magnesium rich foods that can help supplement our diets. Another good way to keep magnesium in the range we need it, is a through a variety of fruit and vegetable-based juices namely carrot, kale, and beet juice.
There isn’t necessarily a most optimal time to use magnesium-based supplements, but professionals note that consistency in taking the supplements is key. This consistency leads to lasting, more positive effects. Not many supplements have negative effects when taken with magnesium aids, but high doses of zinc and calcium have been found to decrease the effects of magnesium supplements according to the National Institutes of Health. For those that are directly affected by a lack of magnesium, there’s a couple forms of magnesium that can help to bridge the dietary gap for you or your loved one. While supplements can be prescribed by a doctor if someone has a magnesium deficiency, it is most recommended that nutritional aid of magnesium comes through food and beverage intake. Harvard Health states,” If you have high blood pressure, you’re better off getting your magnesium from foods that are naturally rich in this important mineral rather than taking pills or eating foods with added magnesium. Good sources of magnesium include unsalted almonds, peanuts, spinach, and black beans. These foods have the added benefit of containing other nutrients (especially fiber) that may lower blood pressure and are also naturally low in sodium.” A few signs that those with magnesium deficiencies experience are:
If magnesium deficiencies persist, they can result in a variety of ailments such as osteoporosis, heart disease, and diabetes to name a few from the notes of HealthDirect.gov.
Often, our diet is what can cause magnesium depletion especially when we too frequently consume processed foods and drinks like soda, or even through consuming what is known as ‘soft water’, or water that has been stripped of minerals that are necessary in the human body.
There’s a variety of available Magnesium supplements, which help regulate what we lack. Below are eight commonly used forms of Magnesium and are listed along with a brief description of each, from Medical News Today and Mount Sinai. Asterisks are used here to show Magnesium forms in which more research is required to full determine the effects of the supplements. Mount Sinai also encourages that a Vitamin B supplement may be helpful for us in our absorption of magnesium into our body’s cells.
While magnesium’s importance might not be common knowledge, we hope that through this literature the importance of adding magnesium-based foods into your diet makes a little more sense and shows how much of a help magnesium can be for us. It’s always best to consult with your or your children’s physicians before making any dramatic changes. With that being said, continuing to find ways to improve your and your families’ diets is very important and easily accessible with the abundance of resources we have – feel free to access them across our website!
]]>Funny how our body seems to naturally respond to the changing seasons. As the weather becomes cooler, our body's defenses kick into high gear, ensuring our well-being. This is primarily due to our immune system, our body’s very own warrior against colds, flus, and diseases.
The immune system acts as a shield, keeping invaders at bay. And if any pesky invaders do manage to sneak in, the system launches a counter-attack with white blood cells, proteins, and other powerful agents.
Apart from regular exercise, adequate sleep, and avoiding harmful habits like smoking and excessive alcohol consumption, one of the most potent boosters for your immune system is maintaining a healthy gut.
When you think of bacteria, you might think “wait, aren’t those the ones that make me sick?”
As strange as it may be, our wonderfully complex bodies harbor a plethora of beneficial bacteria, especially in our gut. These friendly bacteria assist in digesting food, producing essential vitamins, and even combating harmful cells.
The key to bolstering this good bacteria army? Probiotics! These live microorganisms, found abundantly in fermented foods and certain supplements, are designed to bestow health benefits when consumed.
At Nature’s Garden, we’re all about meeting you wherever you are on your wellness journey. Dive into our curated range of delicious snacks loaded with added probiotics to promote a robust immune system and amplify gut health.
Keep an eye out for the return of our Best-Selling fruit snack, that's right, Probiotic Strawberry Yoggies will be returning online soon as next week!
With the changing seasons, don’t miss out on fortifying your defenses. Recharge your immune system with Nature’s Garden's range of snacks. And with our subscription program, you’ll never run out of your favorite health-boosting snacks. Enjoy timely deliveries right to your doorstep and keep the health momentum going.
Our bodies are seamlessly working, intricate wonders that sometimes need just the right fuel to ensure your gut and immune system are ready to get through the grueling seasonal changes. Explore our Probiotic snack range and embark on a journey to wellness with Nature’s Garden!
While we've touched upon the magic of probiotics, let's delve deeper into how they truly work. These microorganisms, when ingested in adequate amounts, interact with our gut flora, creating a balance. This equilibrium is vital because a large portion of our immune cells reside in the gut. When our gut health is optimal, our immune responses are better equipped to tackle invaders.
To those who crave a more substantial bite of evidence, you're not alone. We're always on the lookout for comprehensive, fact-checked and peer-reviewed studies to feed our knowledge-hungry souls. The NCCIH offers a detailed perspective on what you need to know about probiotics. Housed under the U.S. Department of Health & Human Services, this trusted resource provides a deep dive into the well-researched benefits of probiotics, touching upon their safety, efficacy, and the science behind how they interact with our bodies. If you're keen to layer your understanding with some authoritative insights, this is the go-to spot!
One of the most commonly known probiotic-rich foods. When selecting yogurt, always check the label to ensure it contains "live and active cultures."
A popular fermented cabbage dish that’s not only rich in probiotics but also comes with a dose of vitamins and fibers.
A spicy Korean dish made from fermented vegetables. It’s a flavorful source of beneficial bacteria and vitamins.
A tangy, fermented tea that has been gaining popularity worldwide. While it's a delicious beverage, pregnant and breastfeeding women should avoid it due to its alcohol content.
While probiotics play a crucial role, several other factors influence gut health.
Foods high in dietary fiber, such as whole grains, fruits, and vegetables, act as fuel for our gut bacteria. This, in turn, fosters a conducive environment for probiotics to thrive.
Water aids digestion and helps maintain the mucosal lining of the intestines, which is pivotal for optimal gut health.
Some studies suggest that artificial sweeteners can negatively affect gut bacteria. While the research is still in its infancy, it's a wise choice to consume them in moderation.
At Nature’s Garden, we're not just selling snacks; we're sharing a holistic vision of health. Every product in our line-up is a testament to our commitment to quality, health, and taste. Our Probiotic Range, specially crafted for our health-conscious consumers, is the perfect blend of science, nature, and deliciousness.
We understand the complexities of the human body and the importance of nourishing it right. Hence, our products are designed to cater to not just your taste buds but also your well-being. When you pick a Nature's Garden snack, you're choosing a lifestyle, a healthier tomorrow, and a promise of quality.
To wrap it all up, the journey to a robust immune system begins in the gut. As the seasons shift and the external environment changes, it's imperative to strengthen our internal defenses. And while there's no one-size-fits-all answer, integrating probiotics into our diets can be a game-changer.
With Nature’s Garden by your side, you have a trusted partner on this journey towards wellness. Let's embrace the change, one snack at a time!
]]>While we are relishing in the fact that we’re about to ditch our swimsuits and shorts for sweaters and scarves, we’re here to remind you to take extra care of your body and mind as the season changes. As your body and mind find the fall groove, it’s essential to double down on self care to gracefully move through the season.
Sure, it might be a tad chillier, but don’t let that keep you indoors. The changing colors of the leaves, the crisp air, and the scent of autumn can do wonders for your mental well-being. Take a stroll in the park, go for a hike, or simply sit in your backyard with a warm drink. Nature is a natural stress-buster, and the autumnal scenery adds an extra layer of tranquility.
As the days get shorter, it's tempting to stay up later and sleep in. However, maintaining a consistent sleep schedule is crucial for your body and mind. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, avoid screen time before bed, and consider investing in cozy bedding to make those early nights even more inviting.
Autumn is a time of reflection and transition. Take a few moments each day to practice mindfulness and gratitude. Whether through meditation, journaling, or simply pausing to appreciate the beauty around you, these practices can help center your mind and reduce stress.
Autumn brings a bounty of delicious and nutritious foods. Incorporate seasonal fruits and vegetables into your meals. Pumpkins, apples, sweet potatoes, and dark leafy greens are packed with vitamins and antioxidants. Plus, indulging in the flavors of the season can be a delightful way to connect with the changes happening around you.
It's easy to become less active as the temperature drops, but staying physically active is vital for your overall well-being. Find indoor activities you enjoy, whether it's a home workout, yoga, or joining a fitness class. Keeping your body moving will not only help you stay fit but also boost your mood during the seasonal shift.
As the temperature drops, so does our immune system's ability to fend off common illnesses. To fortify your body against seasonal bugs, consider incorporating immune-boosting superfoods rich in essential vitamins and nutrients into your autumn diet.
Citrus fruits like oranges, grapefruits, and tangerines are autumn heroes. Packed with vitamin C, these fruits play a crucial role in supporting your immune system. Vitamin C is known for its antioxidant properties, which help protect cells from damage and strengthen your body's defenses.
We’d recommend…
Nature’s Garden Probiotic Tart Cherries
Can you name a fruit that helps you recover from exercise, sleep better, look younger, fight disease… and actually tastes delicious? We surely can – Nature’s Garden Probiotic Tart Cherries!
The antioxidants in dried tart cherries help protect your body against disease, while high levels of vitamin C help to repair body tissues. This makes Probiotic Tart Cherries a favorite post-workout snack for athletes and gym go-ers. Research also shows that tart cherries help you fall asleep faster and stay asleep longer, as they increase the production of melatonin in the body.
With fewer daylight hours, your body might not be getting enough natural sunlight, a primary source of vitamin D. Combat this deficiency by including foods like fatty fish (salmon, mackerel), eggs, and fortified dairy or plant-based milk in your diet. Adequate vitamin D is essential for bone health and overall immune function.
We’d recommend…
Nature's Garden Probiotic Immune Booster
Our Probiotic Immune Booster features a harmonious blend of almonds, hazelnuts, pistachios, pepitas, cranberries, tart cherries, and blueberries. The nuts pack a protein punch and fiber kick, helping to keep your hunger satisfied and body fueled up to conquer the day. Combined with the dried blueberries, cranberries, and cherries which provides a blast of vitamin C, vitamin D, and zinc to reduce inflammation, combat stress, and fight disease.
Probiotics
Since we’re talking SO much about probiotics… they have to have a special mention on this list. Probiotics are digestive champions, so as the season introduces fiber-rich treats, these friendly bacteria ensure efficient digestion, extracting maximum nourishment from the bounty of fall.
Beyond digestion, probiotics act as immune boosters, fortifying your gut against seasonal challenges. Picture them as your gut's loyal guardians, maintaining harmony within as the temperatures drop. So, as you relish autumn's flavors, consider probiotics your secret allies, enhancing not just your gut health but your overall well-being in this cozy and colorful season.
We’d recommend…
Nature's Garden Probiotic Strawberry Yoggies
Real fruit and creamy, natural yogurt in a bite-sized snack… need we say more? Reap the wonders of billions of probiotics with Nature’s Garden Probiotic Strawberry Yoggies – a snack that’s delicious and functional for the whole family. Chow down with this healthier-for-you treat that’s creamy, chewy, and crazy delicious.
Billions of probiotics are found in the creamy yogurt coating, made from all-natural sources. Probiotics are live bacteria that are essential in maintaining a healthy gut biome, working to improve digestion and maintain your immune system. The probiotics in our Yoggies are microencapsulated in our patented system, ensuring the power of each probiotic is maintained as it passes through your digestive system.
So there you have it, fellow autumn enthusiasts!
As sweater weather rolls around, remember that making small adjustments to take care of your body and mind is as essential as wrapping yourself in your favorite autumn scarf.
Embrace the magic of the season, savor the flavors, and let the vibrant colors of fall ignite a symphony of well-being in your life. Whether you're crunching through leaves, sipping on a PSL, or simply basking in the autumnal glory, make this season a wellness adventure. Happy to you and yours — may your days be crisp, your nights cozy, and your well-being as groovy as the foliage around you!
]]>But, let's backtrack a little. Remember the times you craved a snack that was both delightful to your taste buds and nourishing for your body? Enter Yoggies, our award-winning snack loved by Costco shoppers and health enthusiasts alike. This isn't your average treat. It's a symphony of real strawberry and apple puree center along with elderberry juice wrapped in a creamy yogurt coating, all dancing to the rhythm of billions of probiotics.
And what about the reviews? They're the applause for our patented technology that ensures these little wonders deliver optimum health benefits. From supporting digestive wellness to boosting immunity, every bite is a testament to our commitment to quality and supporting health. Whether you're a busy professional looking for a quick snack on-the-go, a parent searching for healthier snack options for the family, or a fitness enthusiast aiming to keep your gut health in check, you're in for a flavor explosion without any compromise.
At the heart of these chewy bites is a real fruit-based center, specifically, the luscious all-natural strawberry and apple purees. This isn't just any fruit center; it's paired exquisitely with a creamy yogurt exterior. This blend promises a guilt-free indulgence with only 80 calories packed full of flavor.
But the beauty of these Yoggies doesn’t stop at taste. Each serving comes loaded with 3 grams of prebiotic fiber to promote good digestion, making these bites a fiber snack powerhouse. The best part? All this goodness is comes without any artificial color, flavor, or preservatives, reaffirming Nature’s Garden's commitment to natural, dye-free snacks.
The journey of probiotics through our system is fascinating. Beyond just being a wellness buzzword, probiotics play several crucial roles in the intricate dance of our digestion. Here's how they champion the cause of a healthy gut:
Category |
Probiotics |
Prebiotics |
Definition |
Probiotics are live microorganisms (often referred to as "good" bacteria) that, when consumed in adequate amounts, confer a health benefit on the host. |
Prebiotics are typically high-fiber foods that serve as nourishment for the beneficial bacteria (probiotics) in our gut. |
Purpose |
They are intended to maintain or enhance the beneficial bacteria present in our body, particularly the gut. |
They're used to boost the activity and growth of beneficial bacteria in the digestive system. |
Sources |
Probiotics can be found in foods like yogurt and sauerkraut. They can also be taken as dietary supplements. |
Prebiotic-rich foods include whole grains, bananas, greens, onions, garlic, soybeans, and artichokes. Like probiotics, prebiotics can also be found in some fortified foods and as dietary supplements. |
Ever wondered why probiotics and prebiotics are often mentioned together? Think of them as the ultimate power couple for your gut! Probiotics are those friendly bacteria making your tummy their home, while prebiotics are like their favorite snacks. Feed them right, and they work together in harmony, ensuring to keep your digestive system in tip-top shape. When combined, they form a beautiful ballet in your belly, making sure everything functions at its best. So, the next time you munch on that yogurt or fiber-rich banana, imagine the tiny party happening inside, all thanks to this fantastic twosome!
Having established the multifaceted roles probiotics play in digestion, it becomes clearer why they are pivotal. For a more detailed exploration of the science and wonders of the microbiome, this Harvard Nutrition Source is an excellent read.
At the heart of our Yoggies is a treasure trove of ingredients that serve both taste and health. Here's what you can look forward to in every bite:
As the world becomes more health-conscious, it's essential to find snacks that resonate with this ethos. With Probiotic Strawberry Yoggies, Nature's Garden encapsulates a vision where flavor doesn't compromise health. This harmonious blend of taste and nutrition is a testament to innovative snacking.
Our modern lives are filled with choices. Every day, we decide what to eat, what to wear, and how to spend our time. With choices aplenty, it's refreshing to find a snack that simplifies things — offering both health benefits and incredible taste. With Yoggies, essentially you do not need to buy additional probiotic supplements for your gut.
It's not just about eating; it's about experiencing. The creamy yogurt, the burst of real fruit from the center, the subtle taste of natural sweetness, and the knowledge that each bite is paving the way for better digestion. This is what snacking should feel like. This is the future.
So, as you dive into the world of Nature’s Garden, know that you’re not just choosing a snack; you're choosing wellness, taste, and the promise of quality. With the added benefits of probiotics, you’re choosing a happier and healthier gut. In the grand tapestry of life’s choices, make the Yoggies experience one of them. Enjoy the journey of taste and wellness!
Absolutely! The uniqueness and quality of the Probiotic Strawberry Yoggies haven’t gone unnoticed. They have been recognized and lauded with the Sofi™ New Product Award in the Confectionery/Non-Chocolate category. Such a commendation also called as “Oscars” for Food Awards stands testament to the product's premium quality and innovative approach to snacking.
Nature's Garden doesn’t just pride itself on crafting delightful snacks; it's also a beacon for those seeking gluten-free alternatives. These Yoggies are gluten-free, ensuring even those with dietary restrictions can enjoy them without a second thought. If you've been on the hunt for gluten-free snacks that are both tasty and nutrient-dense, the Probiotic Strawberry Yoggies are bound to become a staple.
And for those frequent shoppers at Costco, word has it that these Yoggies are quickly becoming one of the nations most popular for Costco snackers, often flying off the shelves across the U.S.
Our Yoggies are just the tip of the iceberg. Explore a whole range of probiotic delights from Nature’s Garden right here and learn more.
Nature’s Garden Real Fruit Probiotic Yoggies encapsulate what modern snacking should be – a seamless blend of taste, health, and innovation. With their creamy yogurt exterior, real fruit puree center, and gut-healthy benefits, they're more than just a snack; they're a wellness experience. Whether you enjoy eating them in the morning or packing into lunchboxes they promise a burst of flavor and nutrition in every bite. So, why wait? Dive into the world of Yoggies and let your taste buds dance!
Stay tuned and berry excited - more delightful flavors are coming soon! 🫐
It’s not just folklore; there's science behind the winter blues. Reduced sunlight exposure can lead to drops in serotonin, the "feel-good" neurotransmitter, and can disrupt our body's internal clock. Moreover, Vitamin D deficiency, common during winter, plays a crucial role in mood disorders. Thankfully, nature has provided us with foods that can combat these effects.
While winter can feel overwhelmingly gloomy, your diet can be your shield and weapon. Consuming foods high in vitamins B, C, and D, as well as magnesium, iron, folate, and omega-3 fatty acids can counteract these effects and positively impact your energy levels and mood.
Citrus fruits, often dubbed "liquid sunshine", are potent mood lifters. Their high vitamin C content can combat feelings of fatigue and depression. Cherries and dark berries, loaded with folate, assist in producing serotonin and dopamine, which regulate our sleep cycles.
Featured Product: Nature's Garden Probiotic Tart Cherries
These soft, chewy snacks are not just for taste. With rich antioxidants and vitamin C, they're ideal for athletes and those looking for a post-workout snack or a sleep enhancer.
Why are Omega-3s all the rage in the health community? These fatty acids, particularly found in fish, are known for their ability to combat depression and mood disorders. They improve the cerebral cortex function and assist in the production of serotonin and dopamine.
Tip: Regularly eating salmon, rich in both Omega-3 and vitamin D, can be beneficial during winter months when our exposure to sunlight diminishes.
Nuts are more than just a tasty treat; they're a treasure trove of nutrients. Their rich magnesium content is vital for mood regulation. Plus, specific nuts like pecans, walnuts, and almonds contain tryptophan, a mood-enhancing amino acid.
Featured Product: Nature's Garden Probiotic Immune Booster
This delightful blend is perfect for those who seek a diverse nutritional profile in their snacks. With nuts and berries offering a multitude of vitamins and minerals, it's designed to lift your spirits and fuel your day.
Dark chocolate is not just a guilty pleasure; it has proven health benefits. Rich in antioxidants and flavonoids, it stimulates serotonin production, acting as a natural mood elevator. Moderation is crucial to harness its benefits without overindulging.
Featured Product: Chocolate Orchard Dark Chocolate Covered Almonds
This delightful snack is a perfect blend of health and indulgence. Almonds, with their heart-healthy omega-3 fatty acids, paired with dark chocolate's antioxidants, offer both a treat and health benefits. Will be back available online on October!
Beyond just food, maintaining a regular exercise routine, getting adequate sleep, and managing stress through practices like meditation or reading can play a pivotal role in ensuring your winter months are vibrant and full of vitality.
Conclusion
Winter challenges our mood and health in unique ways. Yet, with the right foods and a balanced lifestyle, we can combat these effects. As we brace ourselves for the chilly months ahead, let's remember to nourish our bodies and minds with the best that nature offers.
Choosing the best supplemental foods, for your toddlers and babies is not only doing what’s best for them, but it’s also what they deserve. With the overarching diet debate of what foods to avoid and what foods to choose for our families, it’s important to be conscious of avoiding processed foods. Organic foods and snacks like the products of Nature’s Garden, include no traces of pesticides or fertilizers which can be used in the growth process of inorganic crops. It is evident that kids and babies are more prone to the harmful effects of pesticides and various chemical that can be found in non-organic foods. They also contain no preservatives and have not been altered in any genetic way (GMOs) to provide longer shelf life.
It’s important to fuel the little bodies in our families and create healthy eating habits which will stand the test of time. One benefit of organic snacks and incorporating them into the diets of your children are that you can avoid them overeating during mealtime. By supplementing organic snacks for your kids, you can help them receive nutrients that they might dislike if they are picky eaters and help prevent them from becoming cranky throughout the day.
According to the Harvard T.H. Chan School of Public Health, “organic choices might be healthier because organic crops contain higher amounts of antioxidants, some vitamins and minerals, and omega-3 fatty acids (in organic dairy products), studies have shown.” Healthy organic snacks are the best way to supplement your child’s diet in helping them get the nutrients they need and bridge the gap between mealtimes without leaving them hungry or drained.
It is crucial for parents to identify snack foods that might be deemed organic but are still plagued with high levels of sugar and low levels of protein and fiber. Frank Hu, chair of the Department of Nutrition of Harvard’s T.H. Chan School of Public Health, shares his wisdom in snack fact checking by offering the best way to check if a snack food is healthy. By checking ingredient lists for whole grains, fibers, nuts, presence of minimal added sugars, and protein you can identify the benefits of organic snacks decision for your kids.
The American Academy of Pediatrics notes that the best foods for toddlers come from one of 4 food groups. These food groups provide maximum nutrition and can be incorporated into your toddler’s diet as both meals and snacks. These groups include fresh fruits and veggies, dairy, meat, seafood, and grains. Within these groups, there are obviously both healthier options than others and more practical options than others when it comes to choosing snacks. It’s important for parents to offer a variety of healthy snacking and eating options so that the child can decide what to eat through the guidance of the parent.
A few realistic examples of organic snacks for kids that can help supplement your little one’s diet:
· Fruits and Vegetables: Any properly cleaned, fresh or dried produce
· Proteins: Eggs, chicken, nuts, seeds
· Grains: Whole grain bread or crackers, oatmeal
· Dairy: Cheese, yogurt, milk
These staples will provide your little ones with exactly what they need to get through their days, and they might even thank you for it!
The American Academy of Pediatrics suggests that 2 healthy and nutritious snacks is the proper amount to contribute to your child’s daily routine. Nature’s Garden snacks like dried fruits, nuts and healthy mixes, and probiotic focused treats are some of the best options to create health focused eating patterns. Also, the Academy of American Pediatrics speaks of the importance in helping families understand that snacks are an opportunity to provide nutrients of their child, because toddlers specifically need more nutrients than they can often get at mealtimes. The Academy cautions against snacking throughout the day or snacking without the times being planned.
It’s no secret that the schoolyear is creeping closer and closer into view for parents, and with that comes the importance of fueling your children’s days. Whether they’re in the classroom or at home, Nature’s Garden can help with snack time in a variety of ways. With a variety of mixes from Healthy Trail Mix Packs to Immune Snack Packs that are individually packaged to relieve the stress of packing for snack time, Nature’s Garden offers several practical options. A few mixes individually measured into ‘snack packs’, take all the hassle out of prepping for the school day. There are products specifically focused on high energy and immunity, if you know exactly where your child needs their healthy boost. Nature’s Garden can easily help them feel their best while being healthily fueled.
]]>Packed with vitamin E and magnesium, almonds are renowned for their stress-reducing properties. The presence of B vitamins, particularly B2 and E, are known to boost the immune system during times of stress. Whether you're at the gym or on a hike, these little snacks can keep your energy up while helping to manage those stress levels.
Brimming with alpha-linolenic acid (ALA), an omega-3 fatty acid, walnuts can significantly help in elevating mood and reducing anger.
Your favorite citrus fruits, like oranges and lemons, are high in vitamin C. This potent vitamin helps reduce stress and boost the immune system, ensuring you stay in the pink of health.
Spinach, kale, and other leafy greens are loaded with magnesium. A deficiency of this mineral can trigger migraines and fatigue, adding to stress levels. Incorporate them in your salads or smoothies to keep the blues away.
Blueberries, strawberries, and raspberries contain antioxidants and vitamin C, both known to combat stress. Their delightful taste is just a bonus!
As a rich source of omega-3 fatty acids, salmon aids in keeping cortisol and adrenaline from spiking during stressful situations. Consuming salmon can help you keep calm and think clearly, even under pressure.
Starting your day with whole grains like oats can stabilize blood sugar and prevent mood swings. Quinoa, a nutrient-dense grain, is rich in magnesium and B vitamins, making it a worthy addition to your stress-busting diet.
High-quality dark chocolate, with its abundance of antioxidants, can reduce stress by lowering levels of cortisol in the body. A little square after dinner can be both a treat and a soothing agent.
Incorporating these foods can significantly influence our physiological responses to stress. Foods rich in magnesium, for instance, manage the neural pathways that regulate our stress responses. Omega-3s, found abundantly in nuts and fish, help control adrenaline levels.
While food plays a pivotal role in managing stress, it's just a piece of the puzzle. Complementary practices such as regular exercise, meditation, and adequate sleep further optimize our body's resilience to stress.
Conclusion
Our diet profoundly affects our emotional and physical well-being. In the quest for a stress-free life, the journey can be as delightful as munching on your favorite nut or savoring a slice of salmon. Embrace these foods and witness a transformation not just in your stress levels, but in your overall zest for life.
Back-to-school season brings with it a fresh start, new friendships, and exciting opportunities for young minds to grow and flourish. And what better way to support their journey than by providing them with the essential nutrients they need to stay focused, energized, and ready to conquer each day?
Let’s dive into the top three nutrient powerhouses that will help your little ones thrive and shine throughout the school day – courtesy of your friends here at Nature's Garden!
It’s the first day of class and your young explorer is back in action – backpack slung over one shoulder, eyes gleaming with curiosity, ready to take on the world! Omega-3 fatty acids are like magic elixirs that fuel this spirit of adventure, giving your child's brain the boost it needs to absorb knowledge like a sponge.
Found abundantly in fatty fish like salmon, flaxseeds, and chia seeds, Omega-3s are unsung heroes when it comes to cognitive development. These wonder nutrients promote healthy brain function, supporting memory, focus, and even mood stability. Imagine your child sailing through math problems with ease or penning a creative story that transports readers to distant lands – all thanks to the power of Omega-3s!
Nature’s Garden Omega-3 Deluxe Mix is a drool-worthy combination of the highest quality nuts and fruits including almonds, walnuts, pistachios, pecans, pumpkin seeds, and cranberries, to keep your energy high and belly full all day long. And with this large 26 ounce bag (737g), there’s plenty to share!
This power up omega trail mix is a high-fiber, high-protein savvy snack, ideal for helping satisfy your kid’s appetites for longer. Almonds and walnuts provide a burst of heart healthy omega-3 fatty acids, vital in maintaining a healthy heart. Not to mention the antioxidant benefits, provided by pumpkin seeds and cranberries, known to help protect from disease.
From playground escapades to spirited classroom discussions, growing children are always on the move. To keep their engines revved up, complex carbohydrates are the secret weapon you need.
Complex carbs, found in foods like whole grains, fruits, and vegetables, provide a steady release of energy, allowing your child to stay focused and active throughout the day. Say goodbye to those mid-afternoon slumps and hello to a steady stream of vitality!
Nature’s Garden High Energy Mix is a beautiful blend of dried cranberries, black raisins, pepitas, almonds, walnuts, and cashews that give the body the fuel it needs to reach new heights. The nuts and seeds in our High Energy Mix are filled with vitamins and nutrients like fiber, protein, and omega-3 fatty acids, giving your body exactly what it needs to thrive. Cranberries and raisins bring a burst of antioxidant benefits that aid in protecting the body from disease and inflammation.
And with these super convenient 1.2oz (34g) individual servings, your kids can take the power of our energy-boosting trail mix with them anywhere!
As our little learners dive headfirst into their studies, they need a cast of superheroes to ensure their bodies are functioning at their peak. That’s where iron and zinc come in – the dynamic duo that supports immune health, growth, and cognitive function.
Iron, often found in lean meats, beans, and fortified cereals, is a key player in transporting oxygen to cells throughout the body. This ensures that every organ – including the brain – receives its fair share of this life-giving molecule. Meanwhile, zinc, present in nuts, seeds, and whole grains, acts as a guardian of the immune system, warding off pesky colds and infections that can disrupt your child's everyday routine.
Our Probiotic Mega Immune Mix features a blend of almonds, crystallized ginger, pepitas, cranberries, tart cherries, hazelnuts, walnuts, cashews, and elderberry extract. The nuts pack a protein punch and fiber kick, helping keep your kids’ hunger satisfied and body fueled up to conquer the day. Combined with the ginger, cranberries, cherries, and elderberry which provides a blast of vitamin C, vitamin D, and zinc to reduce inflammation, combat stress, and fight disease.
Change things up and grab a pack of the Probiotic Immune Booster, a decadent curation of almonds, pepitas, cranberries, tart cherries, hazelnuts, pistachios, and blueberries. This trail mix is a hint more savory and sweeter, with just as many probiotic benefits as its companion.
While we've delved deep into the vital nutrients that support growing minds, we also understand that many schools have peanut-free policies to ensure the safety of all students. If you're on the hunt for peanut-free options that still pack a punch in the nutrition department, you're in luck! Nature's Garden has curated a collection of peanut-free school snacks that are just as delicious and beneficial. Discover our peanut-free snack range and keep those school-time hunger pangs at bay.
As you send your young scholars off on another exciting school adventure, make sure they're armed with the essential nutrients they need to thrive. Nature's Garden understands the importance of nurturing growing bodies and minds, which is why their range of wholesome and delicious snacks are a perfect fit for your back-to-school arsenal.
From brain-boosting Omega-3 fatty acids to energizing complex carbohydrates and the immune-supporting powers of Iron and Zinc, these top three essential nutrients are the key to ensuring your child stays focused, energized, and ready to take on any academic challenge. So, here's to a school year filled with laughter, learning, and a backpack full of Nature's Garden snacks – because when it comes to fueling young minds, nothing beats the power of nature's goodness!
]]>Trail mix is more than just a random assortment of ingredients. It's a carefully curated collection of energy-dense components, primarily designed for portability and longevity.
The Nutty Foundation: Nuts, including almonds, walnuts, and cashews, are often the backbone of any mix. They bring protein, essential fats, and a satisfying crunch. Beyond their taste, nuts have a storied history of sustaining travelers and traders for centuries due to their long shelf life and nutrient density.
Fruity Highlights: Dried fruits such as raisins, apricots, or cranberries introduce a sweet contrast. They also offer a burst of energy, thanks to their natural sugar content, while also supplying essential vitamins and minerals.
Delightful Extras: From chocolate chunks to yogurt-covered goodies, these additions make each trail mix unique. While they can sometimes increase the sugar or calorie content, in moderation, they can elevate the overall taste experience.
Though the name 'trail mix' might suggest a recent invention, its origins are deeply historical.
The Nomadic Diet: Imagine ancient civilizations on the move, be it for migration, trade, or exploration. They would have required sustenance that didn't spoil easily. A mix of dried fruits and nuts, though not called 'trail mix', would have been an ideal choice, offering both energy and essential nutrients.
The Modern Trailblazer: By the 20th century, as hiking and outdoor activities gained popularity, especially within groups like the Scouts, the term "trail mix" came into more common usage. It was the perfect fit for long, energy-draining treks.
There’s a reason trail mix has persisted as a favorite, and it’s not just about taste.
Nutrient Powerhouse: The combination of nuts and seeds in trail mix means you're getting a substantial dose of healthy fats, proteins, and fiber. These nutrients are essential for everything from muscle function to digestive health.
Energy on Demand: With its blend of macronutrients, trail mix offers a steady energy release. The proteins and fats give sustained energy, while the sugars from dried fruits can give a quick energy boost.
A Word of Caution: Not all trail mixes are created equally. Those with added sugars or salt can turn an otherwise healthy snack into a less nutritious option. Always check the ingredient list and opt for mixes with natural components and minimal additives.
Understanding trail mix calories is like breaking down a colorful mosaic — each component has its unique energy value:
So, How Does It All Add Up? 🤔
Think of a cup of trail mix as a mini energy tank, containing anywhere from 600 to 1,000 calories, depending on its constituents. But remember, it's not just about counting calories; it's about appreciating the nutritional bounty they come with.
From ancient nomads to modern-day hikers, trail mix has been the go-to snack for sustained energy. As you munch on this delightful blend, remember it's a dance of flavors and nutrients, a harmonious balance of history and health. So, next time you grab that pack, relish not just its taste but also its rich legacy.
]]>