Low carb snacks can keep you fueled and energized throughout the day – making it easy to stick to your nutrition plan without going hungry. The transition to a low carb diet can be a bit of a challenge for people who are used to reaching for sugary snacks. But you can set yourself up for success by having low carb trail mix bars on hand.
Nutritional Facts: Trail Mix
When you are preparing your weekly menu and considering snack options, take a minute to look at trail mix nutrition facts so you can see how they fit your macro goals. If you are on a keto or low carb diet, then it’s important to choose trail mixes without added sugars, such as candy and chocolate.
Also, consider the trail mix serving size when you are tracking your nutrition. Trail mix is nutrient-dense and also high in calories. One trail mix bar or a small handful of nuts and fruit can go a long way to curb your hunger for a while.
Finally, it’s important that you know the difference between trail mix vs granola. Trail mix can be a grain-free snack, but granola often includes oats or other grains as a filler. If you are focused on a low-carb diet, then trail mix will be the best fit for your needs.
Options: Low Carb Trail Mix Bar
You can find premade brands marketed as keto bars or low carb bars at the grocery store. Make sure to read the nutrition label and ingredients list to see what you are getting! A better alternative is to make your own trail mix bar at home, giving you control over the ingredients that go into these snacks. For example, try this delicious recipe for keto nut bars.
At Nature’s Garden, we have delicious, low carb ingredients you can use in your homemade trail mix bars. Also, consider our on-the-go trail mix packs, such as our Organic Cranberry Health Mix, that make the perfect snack when you are feeling hungry. Our snack packs are designed to keep you fueled when you are at home or heading on an adventure for the day.