Eating Nuts for Heart Health
Most nuts are incredibly healthy for your body by being packed with protein and
omega-3 fatty acids. This healthy fat is essential to have in your daily diet, which is why there are so many benefits to eating nuts every day. Let’s take a look at the heart-healthy nuts that you can incorporate into your eating routine.

Nuts that Are Good for the Heart
These nuts are particularly loaded with healthy fats that protect against heart
disease. These are some of the best nuts to lower cholesterol:
1. Walnuts: With significant levels of omega-3 fatty acids and healthy fats,
walnuts are a great way to improve your cholesterol levels. The plant-based
omega-3 fatty acid, alpha-linolenic acid, has anti-inflammatory properties to
decrease buildup in your arteries.
2. Almonds: Almonds lower your LDL cholesterol or “bad” cholesterol. When
you incorporate almonds into your diet, you are increasing your protein and
good fats. If you pair your carb-heavy snacks with almonds or various nuts,
you provide a balance to your snack that will benefit your heart and keep you
feeling full longer.
3.Hazelnuts: Hazelnuts are also packed with healthy fats and nutrients that
are beneficial to your heart. Consciously choosing to increase your intake of
omega-3’s will be a step in the right direction when it comes to prioritizing
your heart health.
How to Incorporate Nuts into Your Diet
If you rarely eat nuts and are looking for ways to add them seamlessly into your
food intake, then take a look at some of these ideas:
  • Salads
  • Soups
  • Oatmeal
  • Dried Fruit and Nut Mixes
  • Roasted Nuts
  • Trail Mix
  • Snack Packs
  • Granola
There are simple ways to add nuts to your daily routine. You can start with simple additions and notice how much the nutty flavor and crunch enhance your regular meals and snacks. Soon you will be looking for ways to add nuts and consequently add heart-healthy benefits into your life.

At Nature’s Garden, we offer snack packs rich in antioxidants and omega-3’s,
including heart-healthy nuts, dried fruit, and seeds in delicious combinations. Our organic snacks are healthy without sacrificing taste. With individual portion packs available, you can grab your healthy snack on your way out the door.
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